Tofruity Sippers
Elevate your smoothie game with these irresistible Tofruity Sippers—a creamy, tropical delight that’s as nourishing as it is refreshing. Packed with protein-rich silken tofu, vibrant mango and pineapple chunks, and naturally sweetened with fresh banana, this smoothie is a blend of wholesome goodness in every sip. The splash of fresh orange juice adds a zesty citrus kick, while optional honey lets you adjust the sweetness to your preference. Perfectly chilled with ice cubes and ready in just five minutes, this vegan-friendly recipe is the ultimate breakfast, snack, or post-workout treat. Serve up these fruity, plant-based sippers for a sip of sunshine any time of day! Keywords: protein smoothie, tropical smoothie, vegan smoothie recipe, silken tofu smoothies.
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Recipe Information
Ingredients
- 1 cup Silken tofu
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1.5 cups Orange juice
- 1 medium Banana
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Step 1: Add the silken tofu, frozen mango, frozen pineapple, and orange juice to a blender.
Step 2: Peel the banana and add it to the blender, breaking it into smaller pieces for easier blending.
Step 3: If you prefer a sweeter smoothie, drizzle in the honey at this stage.
Step 4: Add the ice cubes for a chilled, refreshing texture.
Step 5: Blend the mixture on high for 1-2 minutes or until creamy and smooth. Scrape down the sides of the blender as needed.
Step 6: Taste the smoothie and adjust the sweetness or consistency by adding more orange juice or honey, if necessary.
Step 7: Pour the smoothie into two glasses and serve immediately. Enjoy your Tofruity Sippers!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 106.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 933 mg | 72% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
