Nutrition Facts for Three ingredient sticky baked chicken

Three Ingredient Sticky Baked Chicken

Image of Three Ingredient Sticky Baked Chicken
Nutriscore Rating: 63/100

Transform dinner into a flavor-packed delight with this quick and easy Three Ingredient Sticky Baked Chicken recipe. Made with tender, juicy bone-in, skin-on chicken thighs coated in a rich, sticky glaze of honey and soy sauce, this dish delivers maximum flavor with minimal effort. Ready in under an hour, including just 10 minutes of prep time, this recipe is perfect for busy weeknights or last-minute entertaining. The marinade caramelizes beautifully during baking, creating a mouthwatering combination of sweet, savory, and smoky flavors. Serve this irresistible baked chicken with fluffy rice, roasted veggies, or a crisp salad for a complete meal that’s sure to become a family favorite. With only three ingredients and effortless cleanup, this recipe is a must-add to your collection of easy chicken dinners!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cup honey
  • 0.25 cup soy sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a large baking dish or tray with aluminum foil for easy cleanup.

2

Rinse the chicken thighs under cold water and pat them dry with paper towels. Arrange the chicken pieces in a single layer in the prepared baking dish, skin-side up.

3

In a small bowl, whisk together the honey and soy sauce to create the marinade. Pour this mixture evenly over the chicken, ensuring that each piece is coated well.

4

Place the baking dish in the preheated oven and bake for 20 minutes.

5

After 20 minutes, flip the chicken pieces over so the skin side is facing down. Spoon some of the marinade from the baking dish over the chicken to keep it moist.

6

Return the baking dish to the oven and bake for another 15 minutes.

7

Flip the chicken pieces back to skin-side up for the final 10 minutes of cooking. Turn on the broiler (if desired) during the last 3–5 minutes to crisp up the skin and caramelize the sauce.

8

Once the chicken is golden brown and sticky, remove it from the oven. Let it rest for 5 minutes before serving.

9

Serve warm with your favorite sides, such as rice, roasted vegetables, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2908
cal
222.4g
protein
101.9g
carbs
186.2g
fat

Nutrition Facts

1 serving (1383.3g)
Calories
2908
% Daily Value*
Total Fat 186.2 g 239%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 0.1 g
Cholesterol 972 mg 324%
Sodium 3294 mg 143%
Total Carbohydrate 101.9 g 37%
Dietary Fiber 0.4 g 1%
Total Sugars 98.0 g
Protein 222.4 g 445%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 12.2 mg 68%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
29.9%%
56.4%%
Fat: 1675 cal (56.4%%)
Protein: 889 cal (29.9%%)
Carbs: 407 cal (13.7%%)