Nutrition Facts for Orange rosemary glazed chicken
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Orange Rosemary Glazed Chicken

Image of Orange Rosemary Glazed Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this irresistible Orange Rosemary Glazed Chicken! Succulent bone-in, skin-on chicken thighs are seared to golden perfection, then baked with a sweet and tangy glaze made from fresh orange juice, honey, and soy sauce. Infused with the aromatic flavor of rosemary and a hint of garlic, this dish strikes the perfect balance of savory and citrusy goodness. The glaze caramelizes beautifully in the oven, creating a glossy, sticky coating that’s as visually stunning as it is delicious. Ready in under an hour, this easy yet elegant recipe pairs wonderfully with roasted veggies or fluffy rice, making it perfect for a cozy family dinner or even an impressive holiday meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 sprigs fresh rosemary
  • 0.5 cups orange juice (freshly squeezed)
  • 1 tablespoon orange zest
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

3

In a small bowl, whisk together the orange juice, orange zest, honey, soy sauce, and minced garlic to form the glaze.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 4–5 minutes, or until the skin is golden and crispy. Flip the chicken and sear the other side for another 3–4 minutes.

5

Remove the skillet from heat and drain any excess fat, keeping about 1 tablespoon in the pan. Arrange the rosemary sprigs around the chicken.

6

Pour the glaze evenly over the chicken thighs, ensuring each piece is coated thoroughly.

7

Transfer the skillet to the preheated oven and bake for 25–30 minutes, basting the chicken with the glaze from the pan every 10 minutes.

8

Check for doneness by ensuring the internal temperature of the chicken reaches 165Β°F (74Β°C). The glaze should be thickened and slightly caramelized.

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Garnish with additional fresh rosemary or orange slices if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
292
cal
18.7g
protein
12.8g
carbs
18.4g
fat

Nutrition Facts

1 serving (152.4g)
Calories
292
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 0.3 g 1%
Total Sugars 11.1 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 1.2 mg 7%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
25.6%%
56.9%%
Fat: 665 cal (56.9%%)
Protein: 299 cal (25.6%%)
Carbs: 204 cal (17.5%%)