Three Fruit Yogurt Shake
Cool off with this vibrant and nutrient-packed Three Fruit Yogurt Shake, a refreshing blend of banana, strawberries, and mango that’s perfect for any time of the day. This smoothie-like drink combines creamy plain yogurt, a splash of milk, and a touch of honey for natural sweetness, creating a satisfyingly smooth and wholesome treat. Enhanced with ice cubes for a chilled, frothy finish, this shake is ready in just 10 minutes and makes for a nutritious breakfast or a healthy snack. Packed with tropical flavors and bursting with vitamins, it’s a delightful way to enjoy your daily fruit intake. Serve immediately and garnish with a slice of fresh fruit or mint leaf for a picture-perfect presentation.
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Recipe Information
Ingredients
- 1 whole Banana
- 8 pieces Strawberries
- 1 whole Mango
- 1 cup Plain yogurt
- 0.5 cup Milk
- 2 tablespoons Honey
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into slices.
Wash the strawberries thoroughly and remove the green tops.
Peel the mango, remove the seed, and chop the flesh into small pieces.
In a blender, combine the banana slices, strawberries, mango pieces, plain yogurt, milk, and honey.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend all the ingredients on high speed until smooth and creamy.
Taste the shake and adjust the sweetness by adding more honey if needed.
Pour the yogurt shake into glasses and serve immediately. Optionally, garnish with a small fruit slice or mint leaf.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 81.4 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 620 mg | 48% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
