Honey Fruit Smoothie
Start your day with a burst of natural sweetness and vibrant flavors with this Honey Fruit Smoothie! Packed with a wholesome blend of banana, strawberries, and juicy mango, this smoothie is as refreshing as it is nourishing. The creamy richness of Greek yogurt pairs perfectly with a touch of golden honey for natural sweetness, while a splash of milk or plant-based milk creates the perfect silky consistency. Finished with a handful of ice cubes, this quick 5-minute recipe is a cool, energizing treat that's perfect for breakfast, a post-workout snack, or a mid-afternoon pick-me-up. With no added sugars and a balance of protein, fiber, and vitamins, this colorful fruit smoothie is a feel-good indulgence for any time of the day!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Strawberries
- 1 cup Mango
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 cup Milk (or plant-based milk)
- 4 pieces Ice cubes
Instructions
Peel the banana and chop it into chunks for easier blending.
Wash the strawberries thoroughly, remove their stems, and add them to your blender.
Cut the mango into cubes, avoiding the seed, and add it to the blender.
Add the Greek yogurt, honey, and milk (or plant-based milk) to the blender.
Toss in the ice cubes for a chilled, thick texture.
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into two serving glasses and enjoy immediately!
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 117.7 g | 43% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 101.3 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 525 mg | 40% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
