Fruit Shake

Nutriscore Rating: 73/100

Dive into the vibrant world of refreshing flavors with this Fruit Shake recipe, a delightfully creamy and naturally sweet drink that’s perfect for any time of day. Packed with the goodness of ripe bananas, juicy strawberries, and tropical mango, this shake is blended to perfection with calcium-rich milk, tangy Greek yogurt, and a touch of honey for subtle sweetness. Ice cubes ensure a chilled and invigorating treat, while the quick 10-minute prep time means you can enjoy this healthy fruit smoothie in no time. Ideal for breakfast, a post-workout boost, or a light dessert, this two-serving fruit shake delivers a rich dose of vitamins and a luscious, velvety texture that’s sure to satisfy.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 piece Banana
• 1 cup Strawberries
• 1 piece Mango
• 1.5 cups Milk
• 0.5 cup Greek yogurt
• 1 tablespoon Honey
• 6 pieces Ice cubes

📝 Instructions

9 steps

1. Peel the banana and break it into smaller chunks for easy blending.

2. Wash the strawberries thoroughly and remove the green leaves.

3. Peel and dice the mango, discarding the pit.

4. In a blender, combine the banana, strawberries, mango, milk, Greek yogurt, and honey.

5. Add the ice cubes to the blender to create a cold and refreshing shake.

6. Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.

7. Taste the shake and add more honey if desired for additional sweetness. Blend again briefly if adjustments are made.

8. Pour the fruit shake into two serving glasses.

9. Serve immediately and enjoy your fresh and healthy fruit shake!

Nutrition Facts

1 serving (490.8g)

Calories		320
% Daily Value*
Total Fat		6.9 g	9%
	Saturated Fat	3.9 g	20%
	Polyunsaturated Fat	0.0 g
Cholesterol		20 mg	7%
Sodium		104 mg	5%
Total Carbohydrate		54.0 g	20%
	Dietary Fiber	4.4 g	16%
	Total Sugars	44.7 g
Protein		14.7 g	29%
Vitamin D		2.3 mcg	12%
Calcium		305 mg	23%
Iron		0.5 mg	3%
Potassium		837 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 126 cal (18.6%%)

Protein: 118 cal (17.4%%)

Carbs: 433 cal (64.0%%)