Three Fruit Smoothie
Kickstart your day with this vibrant and nutrient-packed *Three Fruit Smoothie*! Bursting with the natural sweetness of banana, mango, and frozen strawberries, this refreshing blend is perfectly balanced with creamy Greek yogurt and zesty orange juice. A touch of optional honey adds just the right amount of sweetness, while ice cubes ensure a frosty, smooth texture. Ready in just 10 minutes, this easy-to-make smoothie is a wholesome breakfast or snack option that's both energizing and delicious. Ideal for fruit lovers, this tropical-inspired drink is rich in vitamins, antioxidants, and protein. Enjoy it fresh and sip your way to a brighter day!
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Frozen Strawberries
- 1 medium Mango
- 1 cup Orange Juice
- 1 cup Greek Yogurt
- 1 tablespoon Honey (optional)
- 5 pieces Ice Cubes
Instructions
Peel and slice the banana into chunks.
Peel the mango, remove the pit, and cube the flesh.
Add the sliced banana, frozen strawberries, mango cubes, orange juice, and Greek yogurt into a blender.
If desired, add honey for extra sweetness.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 93.6 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
