Summertime Smoothie
Transform your summer mornings with this vibrant and refreshing Summertime Smoothie! Packed with tropical frozen mango chunks, juicy strawberries, and creamy banana, this smoothie is a nutrient-rich burst of flavor in every sip. Balanced with protein-packed Greek yogurt and the zesty tang of freshly squeezed orange juice, it’s the ultimate way to beat the heat while staying energized. Sweeten it naturally with honey or maple syrup to suit your taste, and blend with ice cubes for a frosty, velvety texture. Ready in just 5 minutes, this easy smoothie recipe is perfect for a quick breakfast, post-workout snack, or a cooling afternoon treat. Serve in chilled glasses and garnish with a slice of orange or a fresh mint leaf for an extra touch of summer vibes!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 piece Banana
- 0.5 cup Greek yogurt
- 0.75 cup Orange juice (freshly squeezed or store-bought)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Add the frozen mango chunks, frozen strawberries, and banana to a blender.
Add Greek yogurt, orange juice, and honey or maple syrup (if using) on top of the fruits.
Toss in the ice cubes for a frosty and thicker consistency.
Blend everything on high speed until smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
Taste to adjust sweetness, adding more honey or maple syrup if necessary.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a fresh strawberry, mint leaf, or a slice of orange for a summery touch.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 39.3 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
