Thick Mixed Berry Smoothie
Indulge in the creamy perfection of this Thick Mixed Berry Smoothie, a vibrant and nutrient-packed treat that’s as satisfying as it is refreshing. Made with a delightful medley of frozen mixed berries, a ripe banana, and protein-rich Greek yogurt, this smoothie boasts a rich, velvety texture that’s ideal for breakfast, a post-workout boost, or a quick snack. Customizable to suit your taste, it features subtle sweetness from optional honey and a boost of fiber-packed chia seeds, while the choice of dairy or plant-based milk ensures it fits any dietary preference. Ready in just 5 minutes, this easy-to-make smoothie delivers irresistible fruity flavor and thick, satisfying consistency in every sip. Perfect for berry lovers, smoothie enthusiasts, and anyone seeking a wholesome, delicious option to start their day!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup Greek yogurt
- 0.5 cups milk (dairy or plant-based)
- 2 tablespoons honey (optional)
- 1 teaspoon chia seeds (optional)
Instructions
1. Add the frozen mixed berries to a high-speed blender.
2. Peel the banana and add it to the blender.
3. Scoop in the Greek yogurt.
4. Pour in the milk to help with blending. Adjust the quantity depending on how thick you want the smoothie.
5. If desired, add honey for sweetness and chia seeds for extra nutrition.
6. Blend on high speed until the mixture is thick, creamy, and fully combined. Stop to scrape down the sides if necessary.
7. Taste and adjust sweetness or thickness by adding more honey or milk, blending again if needed.
8. Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 88.3 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 403 mg | 31% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
