Blueberry Banana Muesli
Start your morning off right with this wholesome and delicious Blueberry Banana Muesli—a quick, no-cook breakfast that’s packed with nutrients and natural sweetness. Combining hearty rolled oats, creamy Greek yogurt, and your choice of milk, this recipe is elevated with the vibrant flavors of ripe bananas, juicy blueberries, and a hint of cinnamon. A sprinkle of chia seeds and crunchy chopped almonds adds texture and a satisfying boost of omega-3s and protein. Ready in just 10 minutes, this versatile muesli can be enjoyed immediately or prepped ahead for a chilled, overnight option. Perfect for busy mornings, this customizable breakfast will keep you energized and satisfied all day long!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.75 cup Milk (dairy or plant-based)
- 0.5 cup Plain Greek yogurt
- 0.5 cup Fresh blueberries
- 1 Ripe banana
- 2 tablespoons Chopped almonds
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
- 0.25 teaspoon Cinnamon powder
Instructions
In a medium mixing bowl, combine the rolled oats, milk, Greek yogurt, and chia seeds. Stir well to ensure everything is evenly mixed.
Peel the banana and mash half of it with a fork. Slice the other half into thin rounds for topping.
Mix the mashed banana into the oat mixture for natural sweetness and creamy texture.
Add the cinnamon powder and honey or maple syrup (if using) to the oat mixture and stir to combine.
Gently fold in the fresh blueberries, reserving a few for garnish if desired.
Divide the muesli mixture between two serving bowls or containers.
Top each portion with the sliced banana, reserved blueberries, and chopped almonds for added crunch.
Serve immediately, or cover and refrigerate for up to 4 hours or overnight if you prefer it chilled and softer.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 45.2 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 611 mg | 47% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
