Easy Smoothies
Start your day right or enjoy a quick pick-me-up with these Easy Smoothies, a vibrant blend of wholesome ingredients that come together in just 5 minutes! Packed with the natural sweetness of banana, the fruity burst of frozen berries, and the creamy richness of Greek yogurt, this smoothie is a perfect mix of flavor and nutrition. With a splash of milk (your choice of dairy or plant-based), a drizzle of honey for optional sweetness, and a few ice cubes for extra chill, this recipe is as customizable as it is simple. Perfect for breakfast, a post-workout snack, or a refreshing afternoon boost, these Easy Smoothies are a must-try for anyone seeking a quick, healthy, and delicious treat. Nutrient-rich, kid-friendly, and endlessly adaptable, this recipe is your gateway to smoothie perfection!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen berries (strawberries, blueberries, or mixed)
- 0.5 cup Greek yogurt
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana chunks, frozen berries, Greek yogurt, milk, and honey (if using) into a blender.
Add 4 ice cubes to the blender if you prefer a thicker, colder smoothie.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 67.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 432 mg | 33% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
