Nutrition Facts for The super bird

The Super Bird

Image of The Super Bird
Nutriscore Rating: 63/100

Upgrade your lunch game with "The Super Bird," a gourmet turkey sandwich that’s packed with bold flavors and hearty ingredients. Perfectly grilled sourdough bread is the foundation for this elevated creation, featuring layers of tender turkey breast, creamy avocado mash, crispy bacon, fresh lettuce, juicy tomato slices, and melted cheddar cheese. A homemade garlic aioli adds a tangy kick, while a golden, buttery crust takes this sandwich to the next level. Ready in just 25 minutes, this recipe is perfect for a satisfying lunch or quick dinner. Ideal for sandwich lovers, "The Super Bird" combines classic deli flavors with a chef-inspired twist.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 ounces Turkey breast, sliced
  • 4 slices Sourdough bread
  • 1 medium Avocado
  • 4 slices Bacon
  • 1 clove Garlic
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Butter, softened
  • 2 slices Cheddar cheese, sliced
  • 2 leaves Lettuce
  • 4 slices Tomato, sliced
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Remove and set on a paper towel-lined plate to drain excess grease.

2

In a small bowl, mince the garlic and mix it with mayonnaise to make a garlic aioli. Set aside.

3

Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with a pinch of salt and black pepper.

4

Butter one side of each slice of sourdough bread. Spread the garlic aioli on the unbuttered side of two slices.

5

Layer the sandwiches starting with the turkey breast, followed by the cheddar cheese, bacon, sliced tomato, lettuce, and mashed avocado. Top with the remaining slices of bread (buttered side up).

6

Heat a skillet or grill pan over medium heat. Place the sandwiches in the skillet and grill for 2-3 minutes per side, or until the bread is golden brown and the cheese is melted.

7

Remove from skillet, slice in half, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1717
cal
85.6g
protein
125.9g
carbs
101.7g
fat

Nutrition Facts

1 serving (784.9g)
Calories
1717
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 4.7 g
Cholesterol 301 mg 100%
Sodium 3588 mg 156%
Total Carbohydrate 125.9 g 46%
Dietary Fiber 15.4 g 55%
Total Sugars 7.5 g
Protein 85.6 g 171%
Vitamin D 0.4 mcg 2%
Calcium 554 mg 43%
Iron 7.6 mg 42%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
19.4%%
52.0%%
Fat: 915 cal (52.0%%)
Protein: 342 cal (19.4%%)
Carbs: 503 cal (28.6%%)