Nutrition Facts for The punch that everybody loves

The Punch That Everybody Loves

Image of The Punch That Everybody Loves
Nutriscore Rating: 73/100

Quench your thirst and delight your taste buds with "The Punch That Everybody Loves," the ultimate party-ready drink bursting with vibrant fruit flavors and a sparkling twist. This refreshing punch combines a medley of orange, pineapple, and cranberry juices with the effervescence of lemon-lime soda and sparkling water, creating the perfect sweet-tart balance. Frozen mixed berries not only cool the drink but infuse it with naturally bold flavors, while fresh lemon slices and mint leaves add a zesty and aromatic finish. Ready in just 10 minutes, this crowd-pleasing punch is ideal for summer gatherings, holiday celebrations, or any occasion that calls for a festive and colorful beverage. Whether served in a punch bowl or individual glasses, this fizzy, fruity masterpiece guarantees a splash of flavor in every sip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 cups Orange juice
  • 3 cups Pineapple juice
  • 2 cups Cranberry juice
  • 2 cups Lemon-lime soda
  • 2 cups Sparkling water
  • 1 cup Frozen mixed berries
  • 1 whole (sliced) Lemon
  • 10 leaves Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large punch bowl, combine the orange juice, pineapple juice, and cranberry juice. Stir well to blend the flavors.

2

Slowly pour in the lemon-lime soda and sparkling water to add a bubbly and refreshing fizz. Stir gently to avoid flattening the carbonation.

3

Add the frozen mixed berries to the punch. Not only will they cool the punch, but they’ll also add bursts of flavor as they thaw.

4

Slice the lemon into thin rounds and add the slices to the punch bowl for a citrusy aroma and taste.

5

Tear the fresh mint leaves slightly to release their natural oils and stir them gently into the punch.

6

Refrigerate the punch for at least 30 minutes to chill and allow the flavors to meld together.

7

Serve in glasses over additional ice cubes if desired, garnishing with extra mint leaves or a slice of lemon for added flair.

⚑
Cooking Tip: Take your time with each step for the best results!
1310
cal
10.4g
protein
311.2g
carbs
5.5g
fat

Nutrition Facts

1 serving (3365.0g)
Calories
1310
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 108 mg 5%
Total Carbohydrate 311.2 g 113%
Dietary Fiber 10.5 g 38%
Total Sugars 261.7 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 3.7 mg 21%
Potassium 3086 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
3.1%%
3.7%%
Fat: 49 cal (3.7%%)
Protein: 41 cal (3.1%%)
Carbs: 1244 cal (93.2%%)