Nutrition Facts for Summer sparkle punch

Summer Sparkle Punch

Image of Summer Sparkle Punch
Nutriscore Rating: 72/100

Quench your thirst and dazzle your summer gatherings with this vibrant and refreshing Summer Sparkle Punch! Bursting with tropical flavors from pineapple, orange, and cranberry juices, this show-stopping drink is elevated by the effervescence of sparkling water and lemon-lime soda. Fresh lime juice adds a zesty twist, while muddled mint leaves infuse an aromatic freshness that's utterly irresistible. Topped with colorful slices of fresh fruit—like oranges, strawberries, and lemons—this punch is as stunning as it is delicious. Perfectly chilled over ice and ready in just 10 minutes, this easy, crowd-pleasing recipe is ideal for barbecues, poolside parties, or any warm-weather celebration. Perfect your summer soirées with this tantalizingly fizzy beverage!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup cranberry juice
  • 3 cups sparkling water
  • 1 cup lemon-lime soda
  • 0.25 cup fresh lime juice
  • 10 whole fresh mint leaves
  • 1 cup sliced fresh fruits (such as oranges, strawberries, and lemons)
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice, and fresh lime juice. Stir well to mix the juices together.

2

Add the sparkling water and lemon-lime soda to the juice mixture. Gently stir to combine while preserving the fizz.

3

Add the fresh mint leaves and gently muddle them with the back of a spoon to release their aroma and flavor into the punch.

4

Stir in the sliced fresh fruits, ensuring even distribution throughout the punch.

5

Fill serving glasses with ice cubes, then pour the Summer Sparkle Punch over the ice.

6

Garnish each glass with a mint leaf or a slice of fruit if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
473
cal
2.9g
protein
122.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (1733.6g)
Calories
473
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 5.8 g 21%
Total Sugars 113.2 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 2.1 mg 12%
Potassium 842 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
2.3%%
0.7%%
Fat: 3 cal (0.7%%)
Protein: 11 cal (2.3%%)
Carbs: 488 cal (97.0%%)