Nutrition Facts for Five fruit punch
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Five Fruit Punch

Image of Five Fruit Punch
Nutriscore Rating: 72/100

Brighten any gathering with the vibrant and refreshing Five Fruit Punch, a crowd-pleasing drink that bursts with the natural sweetness of orange, pineapple, cranberry, apple, and a splash of zesty lemon juice. This non-alcoholic fruity medley is perfectly balanced with a fizzy kick of sparkling water or soda, making it ideal for summer parties, kids’ celebrations, or even a casual afternoon pick-me-up. The punch is beautifully accented with fresh orange, lime, and strawberry slices, while optional mint leaves add an extra layer of cooling freshness. Ready in just 10 minutes and served over ice, this colorful beverage is as easy to prepare as it is to enjoy. For a decorative twist, don’t forget the citrus garnish on each glassβ€”it’s the perfect finishing touch for this show-stopping drink!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Orange juice
  • 2 cups Pineapple juice
  • 1 cup Cranberry juice
  • 1 cup Apple juice
  • 0.5 cup Lemon juice
  • 2 cups Sparkling water or soda
  • 1 orange (sliced) Fresh orange slices
  • 1 lime (sliced) Fresh lime slices
  • 0.5 cup (sliced) Fresh strawberries
  • 2 cups Ice cubes
  • 0.25 cup Fresh mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pitcher, combine the orange juice, pineapple juice, cranberry juice, apple juice, and lemon juice. Stir well.

2

Add the sparkling water (or soda) to the pitcher and gently mix to combine.

3

Add the sliced orange, lime, and strawberries to the punch for color and flavor.

4

Stir in 2 cups of ice cubes to chill the punch immediately.

5

If desired, garnish with fresh mint leaves for an extra refreshing touch.

6

Serve the punch in individual glasses. For a decorative touch, place a small orange or lime slice on the rim of each glass.

7

Enjoy your Five Fruit Punch cold!

⚑
Cooking Tip: Take your time with each step for the best results!
140
cal
1.0g
protein
34.8g
carbs
0.5g
fat

Nutrition Facts

1 serving (476.1g)
Calories
140
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 27.6 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.0 mg 5%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
3.0%%
2.8%%
Fat: 24 cal (2.8%%)
Protein: 26 cal (3.0%%)
Carbs: 832 cal (94.3%%)