Nutrition Facts for Picnic punch

Picnic Punch

Image of Picnic Punch
Nutriscore Rating: 72/100

Quench your thirst and delight your taste buds with this vibrant and refreshing Picnic Punch, the ultimate crowd-pleaser for outdoor gatherings. This easy-to-make punch combines tropical pineapple juice, zesty orange juice, and tangy cranberry juice with the fizz of sparkling water and lemon-lime soda for a bubbly, citrus-forward medley. Bursting with colorful slices of fresh strawberries, oranges, and lemons, this visually stunning drink doubles as festive dΓ©cor for your picnic table. Ready in just 10 minutes and garnished with fragrant mint leaves, this chilled punch is perfect for summer barbecues, potlucks, and sunny afternoons. With its fruity flavors and eye-catching presentation, Picnic Punch is guaranteed to keep your guests sipping happily and coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups cranberry juice
  • 2 cups sparkling water
  • 2 cups lemon-lime soda
  • 1 cup fresh strawberries, hulled and sliced
  • 1 whole orange, thinly sliced
  • 1 whole lemon, thinly sliced
  • 3 cups ice cubes
  • 0.25 cup fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, and cranberry juice.

2

Stir well to mix the juices thoroughly.

3

Add the sparkling water and lemon-lime soda to the mixture. Gently stir to combine without losing the carbonation.

4

Add the sliced strawberries, orange slices, and lemon slices into the punch for added flavor and decoration.

5

Fill the bowl or pitcher with ice cubes to keep the punch chilled during serving.

6

Optionally, garnish with fresh mint leaves for an extra burst of aroma and a decorative touch.

7

Serve immediately in cups or glasses, making sure to include some fruit slices in each serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1377
cal
12.0g
protein
331.4g
carbs
5.1g
fat

Nutrition Facts

1 serving (4240.1g)
Calories
1377
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 331.4 g 121%
Dietary Fiber 12.7 g 45%
Total Sugars 281.7 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 6.6 mg 37%
Potassium 3292 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
3.4%%
3.2%%
Fat: 45 cal (3.2%%)
Protein: 48 cal (3.4%%)
Carbs: 1325 cal (93.4%%)