The Full Monty Cristo Lower Fat
Indulge guilt-free with "The Full Monty Cristo Lower Fat," a lighter twist on the classic Monte Cristo that doesn't skimp on flavor. This delectable recipe uses whole-grain bread, lean deli turkey and ham, and reduced-fat Swiss cheese for a satisfying yet nutritious sandwich. A golden, crisp exterior is achieved by dipping the sandwiches in a mixture of egg whites and unsweetened almond milk before cooking in a nonstick skillet with minimal oil. Add a gourmet touch by spreading whole-grain mustard and drizzling a hint of honey, while optional powdered sugar and low-sugar fruit preserves provide a delightful sweet-savory contrast. Ready in just 20 minutes, this wholesome recipe packs all the comfort of a Monte Cristo with a fraction of the fat—perfect for a quick, satisfying lunch or dinner.
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Recipe Information
Ingredients
- 4 slices whole-grain bread
- 4 slices low-fat deli turkey
- 2 slices low-fat deli ham
- 2 slices reduced-fat Swiss cheese
- 2 large egg whites
- 2 tablespoons unsweetened almond milk
- 2 teaspoons whole-grain mustard
- 1 teaspoon honey
- 1 as needed olive oil cooking spray
- 0.5 teaspoons powdered sugar (optional)
- 2 tablespoons low-sugar fruit preserves, such as raspberry or strawberry (optional)
Instructions
Preheat a nonstick skillet over medium heat and lightly coat it with olive oil cooking spray.
In a shallow bowl, whisk together the egg whites and almond milk. Set aside.
Spread 1 teaspoon of whole-grain mustard on one side of each slice of bread.
Layer 2 slices of turkey, 1 slice of ham, and 1 slice of reduced-fat Swiss cheese on two slices of the bread. Top with the remaining two slices of bread, mustard-side down, to create sandwiches.
Carefully dip each sandwich into the egg white mixture, making sure to coat both sides evenly. Allow any excess to drip off.
Place the sandwiches into the preheated skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese is melted.
Optional: Lightly dust the sandwiches with powdered sugar for a sweet-savory contrast. Serve with low-sugar fruit preserves on the side for dipping.
Cut each sandwich in half and serve immediately. Enjoy your lighter take on a classic Monte Cristo!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 13.5 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 336 mg | 26% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
