Nutrition Facts for The best chunky guacamole

The Best Chunky Guacamole

Image of The Best Chunky Guacamole
Nutriscore Rating: 81/100

Elevate your appetizer game with *The Best Chunky Guacamole*, a vibrant blend of creamy ripe avocados and fresh, flavorful ingredients. This quick and easy guacamole recipe, ready in just 15 minutes, strikes the perfect balance of textures with chunky avocado, juicy diced tomato, and crisp red onion. A bright squeeze of lime juice not only adds a zesty kick but also keeps your guacamole irresistibly fresh. Infused with the bold flavors of minced garlic, spicy jalapeño, and fragrant cilantro, this crowd-pleasing dip is seasoned to perfection with a simple sprinkle of salt and pepper. Whether served with tortilla chips, slathered on tacos, or as a topping for nachos, this guacamole is a must-have for any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 piece medium tomato
  • 1 piece small red onion
  • 0.25 cup fresh cilantro
  • 1 piece jalapeño pepper
  • 1 piece garlic clove
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl. Gently mash the avocado with a fork, leaving it slightly chunky.

2

Roll the lime on a countertop to release its juices, then cut it in half and squeeze its juice over the mashed avocado. This prevents browning and adds flavor.

3

Dice the tomato into small cubes and add it to the bowl with the avocado.

4

Finely chop the red onion and add it to the bowl.

5

Roughly chop the fresh cilantro and add it to the mix.

6

Dice the jalapeño pepper finely, removing seeds and veins for less heat if desired, and stir it into the guacamole.

7

Mince the garlic clove and stir it in for an added burst of flavor.

8

Season the guacamole with salt and ground black pepper. Taste and adjust seasoning as needed.

9

Mix everything gently to combine all the ingredients without over-mashing. Serve immediately with tortilla chips, tacos, or as a topping.

Cooking Tip: Take your time with each step for the best results!
804
cal
12.0g
protein
60.1g
carbs
66.7g
fat

Nutrition Facts

1 serving (738.1g)
Calories
804
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2407 mg 105%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 35.8 g 128%
Total Sugars 10.8 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 4.0 mg 22%
Potassium 2717 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
5.4%%
67.5%%
Fat: 600 cal (67.5%%)
Protein: 48 cal (5.4%%)
Carbs: 240 cal (27.1%%)