Nutrition Facts for Wholly guacamole
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Wholly Guacamole

Image of Wholly Guacamole
Nutriscore Rating: 85/100

Dive into the vibrant flavors of "Wholly Guacamole," an easy, 15-minute homemade guacamole recipe that’s bursting with fresh ingredients. Crafted with ripe avocados, juicy roma tomato, zesty lime juice, and a subtle kick of jalapeño, this classic dip gets its irresistible flavor from a balance of creamy texture and bold seasonings like cumin and cilantro. Perfect for pairing with tortilla chips, tacos, or grilled dishes, this no-cook recipe is a must-have for your next gathering or snack craving. Whether you prefer it chunky or smooth, this guacamole delivers a crowd-pleasing, nutrient-packed addition to any table. Healthy, delicious, and flavor-packed—it's a guac like no other!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces ripe avocados
  • 2 tablespoons lime juice
  • 1 piece small red onion
  • 1 piece roma tomato
  • 1 piece jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 piece garlic clove
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocado with a fork until it reaches your desired consistency, whether chunky or smooth.

3

Finely dice the red onion and add it to the bowl with the avocado.

4

Chop the roma tomato into small cubes and add it to the avocado mixture.

5

Remove the seeds and membrane from the jalapeño, then finely chop it. Adjust the quantity based on your spice preference, and add it to the bowl.

6

Mince the garlic clove and chop the cilantro, then stir both into the mixture.

7

Add the lime juice, ground cumin, salt, and black pepper to the bowl and gently mix until all ingredients are evenly combined.

8

Taste the guacamole and adjust seasoning if needed. Add more lime juice, salt, or spices according to your personal taste preference.

9

Serve immediately with tortilla chips, as a side for tacos, or as a topping for your favorite dish.

Cooking Tip: Take your time with each step for the best results!
173
cal
2.5g
protein
11.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (146.8g)
Calories
173
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 171 mg 7%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 7.3 g 26%
Total Sugars 2.1 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.7 mg 4%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
5.1%%
70.1%%
Fat: 798 cal (70.1%%)
Protein: 58 cal (5.1%%)
Carbs: 282 cal (24.8%%)