Nutrition Facts for Ninja and chunky guacamole

Ninja and Chunky Guacamole

Image of Ninja and Chunky Guacamole
Nutriscore Rating: 86/100

Dive into the vibrant flavors of "Ninja and Chunky Guacamole," a quick and easy 15-minute recipe that combines creamy avocados with a bold mix of fresh ingredients. This irresistible guacamole features zesty lime juice, ripe Roma tomato, crisp red onion, and a kick of heat from jalapeño, perfectly balanced with the earthy warmth of ground cumin. Fresh cilantro and minced garlic take it to the next level, delivering layers of flavor in every bite. Designed to maintain its signature chunky texture, this guacamole is the ultimate crowd-pleaser for taco nights, game-day spreads, or as a zippy dip for tortilla chips. Whether you're hosting a party or craving a flavorful snack, this chunky guac is sure to steal the show!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 whole ripe avocados
  • 1 whole lime
  • 0.25 cup, finely diced red onion
  • 1 whole, diced Roma tomato
  • 2 tablespoons, chopped fresh cilantro
  • 1 whole, seeded and finely chopped jalapeño pepper
  • 1 whole, minced garlic clove
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

2

Mash the avocados gently with a fork until you achieve a chunky consistency. Adjust mashing to your texture preference.

3

Cut the lime in half and squeeze fresh lime juice over the mashed avocado to prevent browning and add tangy flavor.

4

Add the finely diced red onion, diced tomato, chopped cilantro, finely chopped jalapeño, and minced garlic to the bowl with the avocado.

5

Season the mixture with kosher salt, ground cumin, and black pepper. Adjust the amounts to taste if necessary.

6

Gently fold all the ingredients together with a spoon, taking care not to overmix to maintain a chunky texture.

7

Transfer the guacamole to a serving bowl and garnish with extra cilantro if desired.

8

Serve immediately with tortilla chips, vegetable sticks, or use as a topping for tacos or burritos.

Cooking Tip: Take your time with each step for the best results!
781
cal
11.0g
protein
54.4g
carbs
66.6g
fat

Nutrition Facts

1 serving (645.5g)
Calories
781
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 34.4 g 123%
Total Sugars 6.3 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 4.1 mg 23%
Potassium 2504 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
5.1%%
69.6%%
Fat: 599 cal (69.6%%)
Protein: 44 cal (5.1%%)
Carbs: 217 cal (25.3%%)