Nutrition Facts for Mexican guacamole dip

Mexican Guacamole Dip

Image of Mexican Guacamole Dip
Nutriscore Rating: 83/100

Transform your snack game with this irresistible Mexican Guacamole Dip, a creamy and vibrant blend of ripe avocados, zesty lime juice, and a medley of fresh, authentic ingredients. Perfectly balanced with the crunch of diced red onion, the juicy sweetness of Roma tomato, and a hint of spicy jalapeño, this quick 10-minute recipe is bursting with flavor. Fragrant cilantro and a touch of garlic take this classic guacamole to the next level, while a pinch of seasoning ties it all together. Whether served with tortilla chips, dolloped onto tacos, or paired with your favorite Mexican dishes, this guacamole is the ultimate crowd-pleaser for any occasion. Impress your guests with this easy-to-make, restaurant-quality dip that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoons salt
  • 0.25 cups red onion
  • 1 piece Roma tomato
  • 2 tablespoons cilantro
  • 0.5 pieces jalapeño pepper
  • 1 piece garlic clove
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

2

Mash the avocados with a fork or potato masher to your desired consistency (chunky or smooth).

3

Add lime juice and salt to the mashed avocados. Mix well to combine.

4

Finely dice the red onion and Roma tomato. Chop the cilantro finely and mince the garlic clove.

5

If desired, remove the seeds from the jalapeño pepper for a milder dip. Finely chop the pepper.

6

Add the diced onion, tomato, cilantro, jalapeño, and minced garlic into the avocado mixture.

7

Sprinkle the ground black pepper over the mixture and mix until evenly combined.

8

Taste and adjust the seasoning with additional salt or lime juice, if needed.

9

Serve immediately with tortilla chips, use as a topping for tacos, or enjoy as a dip!

Cooking Tip: Take your time with each step for the best results!
764
cal
10.5g
protein
49.2g
carbs
66.3g
fat

Nutrition Facts

1 serving (603.1g)
Calories
764
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1222 mg 53%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 32.5 g 116%
Total Sugars 5.4 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 3.3 mg 18%
Potassium 2438 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
5.0%%
71.4%%
Fat: 596 cal (71.4%%)
Protein: 42 cal (5.0%%)
Carbs: 196 cal (23.6%%)