Nutrition Facts for Tater tot green bean casserole

Tater Tot Green Bean Casserole

Image of Tater Tot Green Bean Casserole
Nutriscore Rating: 66/100

Discover the ultimate comfort food with this Tater Tot Green Bean Casserole—a delightful twist on the classic green bean side dish! Perfect for family dinners, holiday gatherings, or any time you crave hearty, satisfying flavors. This recipe combines tender canned green beans coated in a creamy, savory blend of cream of mushroom soup, milk, and seasonings, topped with a layer of crispy, golden-brown tater tots for a crave-worthy crunch. Finished with melted cheddar cheese and a sprinkle of fried crispy onions, every bite delivers rich, cheesy goodness with a hint of umami. Ready in under an hour and serving up to eight people, this tater tot casserole is as easy as it is comforting. Whether you're looking for a quick weeknight dinner or a stand-out dish for your next potluck, this casserole is the perfect crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 32 oz frozen tater tots
  • 30 oz canned green beans
  • 21 oz cream of mushroom soup
  • 0.5 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup fried crispy onions
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Drain the canned green beans and set them aside.

3

In a large mixing bowl, combine the cream of mushroom soup, milk, salt, black pepper, and garlic powder. Whisk until smooth.

4

Add the drained green beans and 1 cup of shredded cheddar cheese to the soup mixture. Stir until evenly coated.

5

Grease a 9x13-inch baking dish and pour the green bean mixture into the dish, spreading it out evenly.

6

Layer the frozen tater tots over the green bean mixture in a single, even layer to cover the entire surface.

7

Bake the casserole in the preheated oven for 30 minutes.

8

Remove the dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese and fried crispy onions evenly over the top.

9

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the tater tots are golden brown.

10

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3853
cal
106.1g
protein
362.2g
carbs
227.9g
fat

Nutrition Facts

1 serving (2821.7g)
Calories
3853
% Daily Value*
Total Fat 227.9 g 292%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 40.6 g
Cholesterol 277 mg 92%
Sodium 12879 mg 560%
Total Carbohydrate 362.2 g 132%
Dietary Fiber 44.1 g 158%
Total Sugars 39.5 g
Protein 106.1 g 212%
Vitamin D 5.5 mcg 28%
Calcium 2658 mg 204%
Iron 12.9 mg 72%
Potassium 4216 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
10.8%%
52.3%%
Fat: 2051 cal (52.3%%)
Protein: 424 cal (10.8%%)
Carbs: 1448 cal (36.9%%)