1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tot casserole
Tater Tot Casserole is a comfort food dish that originated in the United States and is often associated with Midwest cuisine. It traditionally consists of layers of ground beef, cream of mushroom soup, mixed vegetables, and tater tots, baked until golden and crispy. The nutritional profile varies widely depending on preparation; the casserole tends to be calorie-dense due to the presence of processed ingredients like tater tots and cream-based soups. While it provides modest amounts of protein from the beef and vegetables contribute some vitamins like vitamin A and C, it is typically high in sodium and saturated fats, especially when cheese is added.
Health Benefits
- Ground beef provides high-quality protein which is essential for muscle repair and development.
- Mixed vegetables in the dish add vitamin A, beneficial for immune function and vision health.
- Potatoes in tater tots contain potassium, which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Tater tot casserole Nutrition
How many calories and how much protein does tater tot casserole have?
A standard serving (about 1 cup) of tater tot casserole typically contains 300-400 calories and 12-15 grams of protein, depending on the recipe and added ingredients such as ground beef or cheese. Variations with more vegetables or leaner protein may slightly lower the calorie count.
Is tater tot casserole suitable for a keto or low-carb diet?
Traditional tater tot casserole is not keto- or low-carb-friendly due to the high carbohydrate content in tater tots, which can contribute 20-30 grams of carbs per serving. For a low-carb alternative, consider replacing tater tots with cauliflower tots or a similar keto-friendly substitute.
What are the health concerns or benefits of eating tater tot casserole?
Tater tot casserole can provide a balance of protein and carbohydrates, but it is often high in saturated fat and sodium, especially if made with processed ingredients like canned soups and cheese. To make it healthier, use low-sodium ingredients, lean protein, and include vegetables for added nutrients like fiber and vitamins.
What is the recommended portion size for tater tot casserole?
A recommended portion size is about 1 cup, which typically ranges from 300-400 calories. If served as a main dish, aim for this amount, but when served as a side, reduce the portion to about 1/2 cup to balance your meal.
How does tater tot casserole compare to scalloped potatoes or shepherd’s pie?
Tater tot casserole is higher in carbohydrates due to the tater tots, whereas scalloped potatoes are rich in starch but don’t include protein unless meat is added. Shepherd’s pie typically has a balance of protein and mashed potatoes, offering fewer processed carbs. Tater tot casserole is faster to prepare but may rely more on processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
