Nutrition Facts for Tater tot green bean surprise

Tater Tot Green Bean Surprise

Image of Tater Tot Green Bean Surprise
Nutriscore Rating: 64/100

Discover the ultimate comfort food mash-up with "Tater Tot Green Bean Surprise," a quick and easy casserole that’s perfect for busy weeknights or potluck gatherings! This irresistible dish combines crispy, golden tater tots with tender green beans in a creamy, flavorful sauce made from cream of mushroom soup, milk, and classic seasonings like garlic and onion powder. Layered with gooey melted cheddar cheese and optionally topped with crispy fried onions for an extra crunch, this one-pan wonder bakes up in just 40 minutes. With its hearty texture, cheesy indulgence, and kid-friendly appeal, this tater tot casserole is sure to be a family favorite. Ideal for anyone craving a comforting green bean casserole twist, this recipe promises big flavor with minimal prep!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 32 ounces frozen tater tots
  • 30 ounces canned green beans, drained
  • 10.5 ounces cream of mushroom soup
  • 2 cups shredded cheddar cheese
  • 0.5 cups milk
  • 1 teaspoons onion powder
  • 1 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter, melted
  • 1 cups crispy fried onions (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with melted butter or non-stick cooking spray.

2

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper. Stir until smooth and well incorporated.

3

Add the drained green beans to the mixing bowl and toss until evenly coated in the sauce.

4

Pour the green bean mixture into the prepared baking dish, spreading it out evenly.

5

Sprinkle 1 cup of shredded cheddar cheese over the green bean mixture.

6

Arrange the frozen tater tots in a single layer across the top of the casserole, ensuring they cover the surface evenly.

7

Bake the casserole in the preheated oven for 30 minutes, or until the tater tots are golden and crispy.

8

Remove the dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the top. If using, add the crispy fried onions as a topping.

9

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Allow the casserole to cool for 5 minutes before serving. Enjoy your Tater Tot Green Bean Surprise!

Cooking Tip: Take your time with each step for the best results!
4733
cal
110.7g
protein
401.4g
carbs
312.3g
fat

Nutrition Facts

1 serving (2678.3g)
Calories
4733
% Daily Value*
Total Fat 312.3 g 400%
Saturated Fat 106.8 g 534%
Polyunsaturated Fat 34.4 g
Cholesterol 327 mg 109%
Sodium 10752 mg 468%
Total Carbohydrate 401.4 g 146%
Dietary Fiber 36.9 g 132%
Total Sugars 47.3 g
Protein 110.7 g 221%
Vitamin D 3.8 mcg 19%
Calcium 2562 mg 197%
Iron 12.1 mg 67%
Potassium 4292 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
9.1%%
57.8%%
Fat: 2810 cal (57.8%%)
Protein: 442 cal (9.1%%)
Carbs: 1605 cal (33.0%%)