Nutrition Facts for Tater tot casserole cheap n filling

Tater Tot Casserole Cheap N Filling

Image of Tater Tot Casserole Cheap N Filling
Nutriscore Rating: 60/100

Warm, hearty, and budget-friendly, Tater Tot Casserole Cheap N Filling is the ultimate comfort food recipe that delivers big on flavor without straining your wallet. Featuring crispy golden tater tots layered over a rich and creamy mixture of ground beef (or turkey for a lighter twist), diced onions, and a blend of savory cream soups, this classic casserole is an easy crowd-pleaser. Topped with melty cheddar cheese and baked to perfection, this dish balances indulgence with simplicity, making it a perfect weeknight dinner option. Ready in under an hour with just 15 minutes of prep, it serves six generous portions, making it ideal for feeding a hungry family or meal prepping on a budget. Customize it with your favorite garnishes, like fresh parsley or green onions, for a touch of freshness. Whether you're craving comfort or need a filling meal in a pinch, this recipe ticks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 32 oz frozen tater tots
  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 yellow onion, diced
  • 10.5 oz cream of mushroom soup
  • 10.5 oz cream of chicken soup (can substitute 2 cans of the same soup if preferred)
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.5 cup milk
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp butter or cooking spray (for greasing)
  • 2 tbsp optional garnish: chopped parsley or green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray.

2

In a large skillet over medium heat, cook the ground beef until fully browned, breaking it apart with a spatula as it cooks. Add the diced onion and cook for another 5 minutes until the onion is softened. Drain off any excess grease.

3

In a large mixing bowl, combine the browned meat mixture, cream of mushroom soup, cream of chicken soup, sour cream, milk, garlic powder, salt, and black pepper. Stir until well blended.

4

Spread the mixture evenly across the bottom of the prepared baking dish.

5

Sprinkle 1 cup of the shredded cheddar cheese over the meat mixture.

6

Arrange the frozen tater tots in a single layer on top of the cheese, covering the entire surface of the casserole.

7

Bake the casserole in the preheated oven for 30 minutes. Remove the dish, sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots, and return it to the oven.

8

Bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the tater tots are golden brown.

9

Remove from the oven and allow the casserole to cool slightly before serving. Garnish with chopped parsley or green onions if desired.

10

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
4859
cal
180.3g
protein
315.2g
carbs
336.3g
fat

Nutrition Facts

1 serving (2659.0g)
Calories
4859
% Daily Value*
Total Fat 336.3 g 431%
Saturated Fat 145.1 g 726%
Polyunsaturated Fat 34.4 g
Cholesterol 804 mg 268%
Sodium 10568 mg 459%
Total Carbohydrate 315.2 g 115%
Dietary Fiber 25.5 g 91%
Total Sugars 39.2 g
Protein 180.3 g 361%
Vitamin D 3.7 mcg 18%
Calcium 2530 mg 195%
Iron 16.1 mg 89%
Potassium 4484 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
14.4%%
60.4%%
Fat: 3026 cal (60.4%%)
Protein: 721 cal (14.4%%)
Carbs: 1260 cal (25.2%%)