Nutrition Facts for Tater taco casserole
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Tater Taco Casserole

Image of Tater Taco Casserole
Nutriscore Rating: 62/100

Indulge in the comforting flavors of a family-favorite classic with this Tater Taco Casserole recipe—a fusion of hearty taco-inspired layers and crispy golden tater tots that’s guaranteed to please any crowd! Perfect for busy weeknights, this quick-prep dish features seasoned ground beef, a creamy blend of sour cream and cream of chicken soup, and generous layers of melty cheddar cheese. The crispy tater tot topping adds texture and crunch while creating an irresistible balance of flavors in every bite. Ready in under an hour and serving up to six, this casserole is an effortless way to bring bold Mexican-inspired spices to the table. Garnish with green onions for a pop of freshness, and pair with a crisp green salad or your favorite salsa for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.666 cup Water
  • 1 cup Sour cream
  • 1 10.5-ounce can Cream of chicken soup
  • 2 cups Cheddar cheese, shredded
  • 1 32-ounce bag Frozen tater tots
  • 0.25 cup Green onions, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it up into crumbles as it cooks. Drain any excess fat.

3

Stir the taco seasoning and water into the cooked ground beef. Let it simmer for 2-3 minutes until the mixture thickens slightly.

4

In a medium bowl, combine sour cream, cream of chicken soup, and 1 cup of shredded cheddar cheese. Mix until well blended.

5

Spread the taco-seasoned beef evenly across the bottom of the prepared baking dish.

6

Pour the sour cream mixture over the beef layer, spreading it evenly with a spatula.

7

Arrange the frozen tater tots in a single layer on top of the sour cream mixture.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

9

Bake in the preheated oven for 35-40 minutes, or until the cheese is melted and bubbly, and the tater tots are golden and crispy.

10

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
743
cal
28.1g
protein
46.9g
carbs
51.6g
fat

Nutrition Facts

1 serving (384.8g)
Calories
743
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 5.4 g
Cholesterol 114 mg 38%
Sodium 1242 mg 54%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 4.6 g
Protein 28.1 g 56%
Vitamin D 0.6 mcg 3%
Calcium 395 mg 30%
Iron 2.7 mg 15%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
14.6%%
60.7%%
Fat: 2781 cal (60.7%%)
Protein: 671 cal (14.6%%)
Carbs: 1129 cal (24.7%%)