Nutrition Facts for Taco taters

Taco Taters

Image of Taco Taters
Nutriscore Rating: 64/100

Get ready to elevate taco night with "Taco Taters," a crowd-pleasing twist on two comfort food favorites. This easy-to-make casserole combines crispy, golden tater tots with savory, seasoned ground beef (or turkey), all smothered in melted cheddar cheese and topped with your favorite taco fixings like sour cream, salsa, shredded lettuce, and juicy diced tomatoes. Ready in just 45 minutes, "Taco Taters" delivers layers of bold Tex-Mex flavor in every bite, making it a perfect meal for busy weeknights or casual gatherings. Plus, it's customizable with optional toppings like fresh cilantro or green onions for added flair. Whether you’re serving it as a game-day appetizer or family dinner, this hearty, all-in-one dish is guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 32 oz Frozen tater tots
  • 1 lb Ground beef (or ground turkey)
  • 1 packet Taco seasoning mix
  • 0.25 cup Water
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.5 cup Diced tomatoes
  • 1 cup Shredded lettuce
  • 0.25 cup Sliced black olives
  • 2 tbsp Chopped cilantro (optional)
  • 2 tbsp Sliced green onions (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and spread the frozen tater tots evenly on a large baking sheet.

2

Bake the tater tots according to the package instructions, usually around 25 minutes, flipping them halfway through for even crisping.

3

While the tater tots bake, heat a large skillet over medium-high heat. Add the ground beef (or ground turkey) and cook until browned, breaking up the meat with a spatula, about 8-10 minutes.

4

Drain any excess grease from the skillet. Stir in the taco seasoning packet and 1/4 cup of water. Reduce the heat to medium and let the mixture simmer for 3-5 minutes, stirring occasionally, until the meat is well coated and the seasoning is absorbed.

5

Once the tater tots are golden and crispy, remove them from the oven. Transfer the tots to a large oven-safe serving dish or casserole dish, spreading them out evenly.

6

Layer the seasoned taco meat evenly over the tater tots. Sprinkle the shredded cheddar cheese on top, ensuring it covers the meat and tots.

7

Return the dish to the oven for 5 minutes, or until the cheese is melted and bubbly.

8

Remove the dish from the oven and let it cool slightly for 2-3 minutes. Add your desired taco toppings: dollops of sour cream, salsa, diced tomatoes, shredded lettuce, sliced black olives, and any optional toppings like chopped cilantro or sliced green onions.

9

Serve immediately with forks or spoonfuls onto plates. Enjoy your Taco Taters!

⚑
Cooking Tip: Take your time with each step for the best results!
4141
cal
160.1g
protein
275.5g
carbs
280.5g
fat

Nutrition Facts

1 serving (2135.1g)
Calories
4141
% Daily Value*
Total Fat 280.5 g 360%
Saturated Fat 115.5 g 578%
Polyunsaturated Fat 30.0 g
Cholesterol 662 mg 221%
Sodium 7709 mg 335%
Total Carbohydrate 275.5 g 100%
Dietary Fiber 28.3 g 101%
Total Sugars 19.2 g
Protein 160.1 g 320%
Vitamin D 0.0 mcg 0%
Calcium 2088 mg 161%
Iron 19.4 mg 108%
Potassium 4281 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
15.0%%
59.2%%
Fat: 2524 cal (59.2%%)
Protein: 640 cal (15.0%%)
Carbs: 1102 cal (25.8%%)