Nutrition Facts for Johnny m casserole

Johnny M Casserole

Image of Johnny M Casserole
Nutriscore Rating: 66/100

Comforting, hearty, and bursting with flavor, Johnny M Casserole is the ultimate crowd-pleaser for busy weeknights or cozy family gatherings. This easy-to-make casserole layers a savory blend of seasoned ground beef, tender mixed vegetables, and a creamy, cheesy sauce, all topped with a golden, crispy blanket of tater tots. With just 15 minutes of prep and simple pantry staples like cream of mushroom and cream of chicken soups, this recipe combines kitchen convenience with homestyle charm. Perfectly baked to bubbly perfection in under an hour, this comforting casserole is guaranteed to satisfy. Sprinkle on fresh parsley for a touch of brightness, and serve up this cheesy, crispy-topped classic for a meal that’s as satisfying as it is delicious. Keywords: Johnny M Casserole, tater tot casserole, easy comfort food, weeknight dinner recipes, cheesy casserole recipes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bag (32 oz) frozen tater tots
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 8-10 minutes. Drain excess fat.

3

Add the chopped onion to the skillet with the beef and sautΓ© for 3-4 minutes, until softened.

4

Stir in the frozen mixed vegetables and cook for another 2-3 minutes to thaw slightly.

5

In a large mixing bowl, combine the cream of mushroom soup, cream of chicken soup, sour cream, shredded cheddar cheese (reserve 1/2 cup for topping), garlic powder, onion powder, salt, and black pepper. Mix well.

6

Add the beef and vegetable mixture to the bowl of creamy sauce and stir until fully combined.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Arrange the frozen tater tots in a single layer on top of the casserole mixture.

9

Sprinkle the reserved 1/2 cup of shredded cheddar cheese over the tater tots.

10

Bake in the preheated oven for 40-45 minutes, or until the tater tots are golden brown and crispy.

11

Remove the casserole from the oven and allow it to cool for 5 minutes before serving.

12

Optional: Garnish with freshly chopped parsley for a pop of color and flavor.

13

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4879
cal
189.0g
protein
376.6g
carbs
308.1g
fat

Nutrition Facts

1 serving (3034.0g)
Calories
4879
% Daily Value*
Total Fat 308.1 g 395%
Saturated Fat 133.0 g 665%
Polyunsaturated Fat 36.2 g
Cholesterol 695 mg 232%
Sodium 9575 mg 416%
Total Carbohydrate 376.6 g 137%
Dietary Fiber 42.5 g 152%
Total Sugars 60.9 g
Protein 189.0 g 378%
Vitamin D 4.0 mcg 20%
Calcium 2669 mg 205%
Iron 20.0 mg 111%
Potassium 5250 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
15.0%%
55.1%%
Fat: 2772 cal (55.1%%)
Protein: 756 cal (15.0%%)
Carbs: 1506 cal (29.9%%)