Take 5 Bean Dip
Elevate your snack spread with this quick and flavorful "Take 5 Bean Dip," a no-cook, crowd-pleasing appetizer that's perfect for game days, potlucks, or any casual gathering. With just 15 minutes of prep, this layered dip combines creamy refried beans, zesty taco-seasoned sour cream, velvety guacamole, sharp shredded cheddar cheese, and a fresh medley of diced tomatoes, black olives, and green onions for a vibrant, savory bite. Served with crisp tortilla chips, this dip is as easy to make as it is satisfying, offering bold Tex-Mex flavors in every scoop. Whether you're hosting a party or looking for a simple snack, this versatile recipe is sure to impress your guests and keep them coming back for more!
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Recipe Information
Ingredients
- 2 cups Refried beans
- 1 cup Sour cream
- 2 tablespoons Taco seasoning
- 1 cup Guacamole
- 1 cup Shredded cheddar cheese
- 1 cup Diced tomatoes
- 0.5 cup Sliced black olives
- 0.25 cup Chopped green onions
- 1 bag Tortilla chips
Instructions
In a medium-sized serving dish (such as a 9x9 square dish), spread the refried beans in an even layer as the base.
In a small bowl, mix sour cream with the taco seasoning until well combined. Spread this mixture evenly over the refried beans.
Next, spread the guacamole on top of the sour cream layer, smoothing it out evenly with a spatula.
Sprinkle the shredded cheddar cheese evenly over the guacamole layer.
Top the cheese layer with an even sprinkling of diced tomatoes, followed by the sliced black olives.
Finally, garnish with the chopped green onions for a fresh burst of flavor and color.
Serve immediately with tortilla chips for dipping, or cover and refrigerate until ready to serve. The dip can be made up to 4 hours in advance.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
