Nutrition Facts for Seven point spread

Seven Point Spread

Image of Seven Point Spread
Nutriscore Rating: 64/100

Get ready to elevate your party platter game with the irresistible *Seven Point Spread*, a vibrant, multi-layered dip bursting with bold Tex-Mex flavors. Perfect for any gathering, this no-cook recipe layers seasoned refried beans, creamy sour cream and cream cheese, zesty guacamole, tangy salsa, and shredded cheddar cheese, all topped with savory black olives, fresh diced tomatoes, and crisp green onions. Served chilled with crispy tortilla chips, this showstopping appetizer is as visually stunning as it is delicious. With just 20 minutes of prep, it's the ultimate crowd-pleaser for game days, potlucks, or casual get-togethers. Whether you're looking for an easy party dip idea or a standout snack, this Seven Layer Dip is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning mix
  • 1 cup sour cream
  • 4 ounces cream cheese
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 small can (4 oz) sliced black olives
  • 1 cup diced tomatoes
  • 2 stalks (sliced) green onions
  • 1 bag (for serving) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning mix until well blended. Spread the mixture evenly over the bottom of a large serving dish or shallow glass baking dish.

2

In another bowl, mix the sour cream and cream cheese together until smooth and creamy. Spread this mixture evenly on top of the refried beans layer.

3

Spread the guacamole evenly over the sour cream and cream cheese layer.

4

Pour the salsa over the guacamole layer and smooth it out gently with the back of a spoon.

5

Sprinkle the shredded cheddar cheese evenly over the salsa layer.

6

Scatter the sliced black olives, diced tomatoes, and sliced green onions over the top as the final garnish layer.

7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the layers to set and flavors to meld.

8

Serve chilled with tortilla chips on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3718
cal
91.8g
protein
266.0g
carbs
274.6g
fat

Nutrition Facts

1 serving (1965.8g)
Calories
3718
% Daily Value*
Total Fat 274.6 g 352%
Saturated Fat 100.8 g 504%
Polyunsaturated Fat 36.8 g
Cholesterol 351 mg 117%
Sodium 8066 mg 351%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 45.7 g 163%
Total Sugars 38.9 g
Protein 91.8 g 184%
Vitamin D 0.0 mcg 0%
Calcium 1838 mg 141%
Iron 15.9 mg 88%
Potassium 4135 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
9.4%%
63.3%%
Fat: 2471 cal (63.3%%)
Protein: 367 cal (9.4%%)
Carbs: 1064 cal (27.3%%)