Mexican Seven Layer Dip
Elevate your party or game night spread with this irresistible Mexican Seven Layer Dip—a vibrant, crowd-pleasing appetizer that’s as easy to assemble as it is to devour. Featuring seven colorful and flavorful layers, this recipe starts with a savory base of refried beans perfectly seasoned with taco spices, followed by creamy guacamole, tangy sour cream, and zesty salsa. A sprinkle of shredded cheddar cheese adds a satisfying bite, while fresh chopped tomatoes, briny black olives, and crisp green onions deliver a burst of freshness and texture. Ready in just 20 minutes with no cooking required, this chilled dip is the ultimate make-ahead dish, ideal for entertaining or snacking. Pair it with crunchy tortilla chips for a bold and indulgent flavor experience that’s sure to be the life of the party. Perfect for fans of layered dips, Mexican-inspired appetizers, or quick and easy recipes!
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Recipe Information
Ingredients
- 2 cups refried beans
- 2 tablespoons taco seasoning
- 2 cups guacamole
- 1.5 cups sour cream
- 1.5 cups salsa
- 1.5 cups shredded cheddar cheese
- 1 cup chopped tomatoes
- 1 cup sliced black olives
- 0.5 cup chopped green onions
- 1 bag tortilla chips
Instructions
In a medium bowl, mix the refried beans with the taco seasoning until fully combined.
Spread the seasoned refried beans in an even layer at the bottom of a 9x13-inch glass dish or other serving dish.
Carefully layer the guacamole on top of the refried beans, spreading it evenly with a spoon or spatula.
Spread the sour cream on top of the guacamole as the next layer.
Add the salsa as the fourth layer, spreading it evenly over the sour cream.
Sprinkle the shredded cheddar cheese as the fifth layer, ensuring even coverage.
Top the cheese with a layer of chopped tomatoes and then a layer of sliced black olives.
Finish by sprinkling the chopped green onions evenly across the top.
Refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled with a bag of tortilla chips for dipping.
Nutrition Facts
Calories |
4655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 353.1 g | 453% | |
| Saturated Fat | 118.1 g | 590% | |
| Polyunsaturated Fat | 35.9 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 12103 mg | 526% | |
| Total Carbohydrate | 312.8 g | 114% | |
| Dietary Fiber | 57.7 g | 206% | |
| Total Sugars | 49.5 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2312 mg | 178% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 6025 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
