Nutrition Facts for Taco tater tots casserole

Taco Tater Tots Casserole

Image of Taco Tater Tots Casserole
Nutriscore Rating: 65/100

Get ready to elevate taco night with this irresistible Taco Tater Tots Casserole, a mouthwatering fusion of Mexican flavors and comfort food classics! This hearty, crowd-pleasing dish combines seasoned ground beef, black beans, and zesty salsa, all layered under a golden, crispy blanket of ooey-gooey cheese and perfectly baked tater tots. With just 15 minutes of prep and a handful of pantry staples, this casserole is as easy as it is indulgent. Topped with fresh scallions and optional cilantro, it’s a flavor-packed meal that’s perfect for busy weeknights or festive gatherings. Serve it with a dollop of sour cream and watch it disappear! Keywords: taco tater tots casserole, easy dinner ideas, Mexican-inspired casserole, cheesy tater tots recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.6667 cup Water
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 cup Salsa
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 1 bag (32 ounces) Frozen tater tots
  • 3 stalks Scallions, chopped
  • 2 tablespoons Cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium heat, cook the ground beef until browned and crumbled, about 6-8 minutes. Drain any excess grease.

3

Stir in the taco seasoning and 2/3 cup water. Simmer for 2-3 minutes until the mixture thickens.

4

Add the black beans and salsa to the skillet, stirring to combine. Cook for an additional 2 minutes, then remove from heat.

5

In a large mixing bowl, combine the cooked beef mixture with sour cream and 1 cup of shredded cheddar cheese. Stir until evenly mixed.

6

Lightly grease a 9x13-inch baking dish. Spread the beef and sour cream mixture evenly into the bottom of the dish.

7

Layer the frozen tater tots evenly on top of the beef mixture.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

9

Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and the cheese is bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes.

11

Top with chopped scallions and cilantro, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3582
cal
112.0g
protein
359.9g
carbs
204.2g
fat

Nutrition Facts

1 serving (2278.4g)
Calories
3582
% Daily Value*
Total Fat 204.2 g 262%
Saturated Fat 92.8 g 464%
Polyunsaturated Fat 30.1 g
Cholesterol 357 mg 119%
Sodium 12059 mg 524%
Total Carbohydrate 359.9 g 131%
Dietary Fiber 55.5 g 198%
Total Sugars 30.0 g
Protein 112.0 g 224%
Vitamin D 0.0 mcg 0%
Calcium 2333 mg 179%
Iron 13.1 mg 73%
Potassium 4145 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
12.0%%
49.3%%
Fat: 1837 cal (49.3%%)
Protein: 448 cal (12.0%%)
Carbs: 1439 cal (38.6%%)