Nutrition Facts for Tater tot taco salad

Tater Tot Taco Salad

Image of Tater Tot Taco Salad
Nutriscore Rating: 63/100

Transform your taco night with this irresistible Tater Tot Taco Salad, a playful and hearty twist on a classic favorite! This recipe layers crispy, golden tater tots with perfectly seasoned ground beef, creating a flavorful foundation for fresh toppings like shredded lettuce, juicy cherry tomatoes, creamy avocado, and zesty green onions. Finished with melted cheddar cheese, tangy sour cream, and a drizzle of salsa, this vibrant salad is a fiesta of textures and bold flavors in every bite. Ready in just under 45 minutes, this crowd-pleasing dish is perfect for family dinners, game-day spreads, or potlucks. Easily customizable and packed with both comfort-food appeal and fresh, wholesome ingredients, this Tater Tot Taco Salad is a delightful way to satisfy your cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 32 ounces tater tots
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 2 tablespoons water
  • 4 cups shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup salsa
  • 2 tablespoons green onions, sliced
  • 1 cup black olives, sliced
  • 1 large avocado, diced
  • 2 tablespoons cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Arrange the tater tots in a single layer on a baking sheet and cook according to package instructions (approximately 25-30 minutes) until golden and crispy. Flip halfway through cooking for even crispness.

2

While the tater tots are baking, heat a large skillet over medium-high heat. Add the ground beef and cook until fully browned, breaking it apart with a spoon or spatula as it cooks (about 7-8 minutes).

3

Drain excess grease if necessary, then add the taco seasoning and 2 tablespoons of water to the ground beef. Stir well to coat and cook for an additional 2-3 minutes until the mixture is fragrant and slightly thickened. Remove from heat.

4

Once the tater tots are done, remove them from the oven and allow them to cool slightly for 1-2 minutes.

5

To assemble the salad, start by creating a base layer of shredded lettuce on a large serving platter or individual plates.

6

Top the lettuce with the crispy tater tots, followed by the taco-seasoned ground beef.

7

Sprinkle the shredded cheddar cheese over the warm beef and tater tots so it begins to melt slightly.

8

Add cherry tomatoes, black olives, diced avocado, green onions, and any additional toppings such as cilantro, distributing them evenly across the salad.

9

Drizzle the salad with sour cream and salsa, or serve them on the side as desired.

10

Serve immediately and enjoy this hearty, flavorful Tater Tot Taco Salad!

Cooking Tip: Take your time with each step for the best results!
4586
cal
141.3g
protein
299.7g
carbs
333.7g
fat

Nutrition Facts

1 serving (2567.8g)
Calories
4586
% Daily Value*
Total Fat 333.7 g 428%
Saturated Fat 112.5 g 562%
Polyunsaturated Fat 53.4 g
Cholesterol 557 mg 186%
Sodium 11423 mg 497%
Total Carbohydrate 299.7 g 109%
Dietary Fiber 46.5 g 166%
Total Sugars 34.6 g
Protein 141.3 g 283%
Vitamin D 0.0 mcg 0%
Calcium 1460 mg 112%
Iron 15.9 mg 88%
Potassium 5672 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
11.9%%
63.0%%
Fat: 3003 cal (63.0%%)
Protein: 565 cal (11.9%%)
Carbs: 1198 cal (25.1%%)