1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco tater tot casserole
Taco Tater Tot Casserole is a hearty, Tex-Mex-inspired dish that combines bold flavors with comforting textures. Ground beef or turkey seasoned with classic taco spices forms the base, layered with creamy cheese, beans, corn, or peppers for extra flavor and nutrients. The dish is topped with crispy tater tots that bake to golden perfection, adding a satisfying crunch. While it’s a crowd-pleaser for its rich, savory taste, it’s worth noting both its pros and cons from a nutritional perspective. Lean protein and fiber-packed beans make it a filling option, while the addition of vegetables boosts its vitamin content. However, those watching their intake may want to be mindful of the casserole's calorie density, saturated fat, and sodium levels, which can be elevated due to the cheese, processed tater tots, and seasoning mixes. For a healthier twist, opt for lower-fat cheese, reduced-sodium ingredients, or extra fresh veggies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
