Nutrition Facts for Tater tot taco bake

Tater Tot Taco Bake

Image of Tater Tot Taco Bake
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this irresistible Tater Tot Taco Bake—a mouthwatering fusion of classic taco flavors and crispy comfort food. Featuring seasoned ground beef simmered with zesty taco spices, sweet corn, and tangy diced tomatoes with green chilies, this casserole is layered with gooey Mexican cheese and topped with golden, crunchy tater tots. Ready in just under an hour, it’s a crowd-pleasing dish perfect for busy nights or casual gatherings. Customize it with optional toppings like sour cream, green onions, fresh cilantro, or jalapeños for an extra burst of flavor. Easy to make and endlessly satisfying, this casserole is a family favorite you'll be making on repeat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb ground beef (or ground turkey)
  • 1 packet taco seasoning
  • 2/3 cup water
  • 1 cup canned corn, drained
  • 1 can canned diced tomatoes with green chilies (e.g., Rotel)
  • 2 cups shredded Mexican cheese blend
  • 1 bag frozen tater tots
  • 0.5 cup sour cream (optional)
  • 0.25 cup sliced green onions (optional topping)
  • 2 tablespoons chopped fresh cilantro (optional topping)
  • 2 tablespoons sliced jalapeños (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned and cooked through, breaking it up into crumbles as it cooks. Drain any excess fat.

3

Stir in the taco seasoning and water according to the package instructions, stirring to combine. Let the mixture simmer for about 3-4 minutes, until the sauce is slightly thickened.

4

Add the drained corn and canned diced tomatoes (with their juice) to the skillet. Stir to combine and cook for an additional 2-3 minutes.

5

Spread the beef mixture evenly into the bottom of a 9x13-inch baking dish.

6

Sprinkle 1 cup of the shredded Mexican cheese blend evenly over the beef layer.

7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire dish.

8

Bake the casserole in the preheated oven for 35 minutes, or until the tater tots are golden brown and crispy.

9

Remove the casserole from the oven, and sprinkle the remaining 1 cup of shredded cheese over the tater tots.

10

Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

11

Remove the tater tot taco bake from the oven and let it cool for 5 minutes. If desired, top with sour cream, green onions, cilantro, or jalapeños for garnish.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3421
cal
109.7g
protein
318.2g
carbs
196.3g
fat

Nutrition Facts

1 serving (2387.5g)
Calories
3421
% Daily Value*
Total Fat 196.3 g 252%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 29.9 g
Cholesterol 423 mg 141%
Sodium 11242 mg 489%
Total Carbohydrate 318.2 g 116%
Dietary Fiber 34.0 g 121%
Total Sugars 26.6 g
Protein 109.7 g 219%
Vitamin D 0.0 mcg 0%
Calcium 465 mg 36%
Iron 18.8 mg 104%
Potassium 5028 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
12.6%%
50.8%%
Fat: 1766 cal (50.8%%)
Protein: 438 cal (12.6%%)
Carbs: 1272 cal (36.6%%)