Nutrition Facts for Taco salad dip 2 and sour cream topping

Taco Salad Dip 2 and Sour Cream Topping

Image of Taco Salad Dip 2 and Sour Cream Topping
Nutriscore Rating: 61/100

Elevate your party snack game with this irresistible Taco Salad Dip 2 and Sour Cream Topping! This layered masterpiece combines creamy refried beans, zesty seasoned ground beef, and a luscious blend of sour cream and cream cheese for a flavor-packed foundation. Topped with shredded cheddar cheese, crisp romaine lettuce, juicy tomatoes, black olives, and green onions, this colorful dip is a feast for both the eyes and the taste buds. Perfectly paired with crunchy tortilla chips, it’s a crowd-pleasing appetizer that's ready in just 30 minutes. Whether for game day, potlucks, or casual family gatherings, this taco salad dip is sure to be the star of the spread.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 oz Refried beans
  • 1 lb Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 1 cup Sour cream
  • 8 oz Cream cheese, softened
  • 2 cups Cheddar cheese, shredded
  • 2 cups Romaine lettuce, shredded
  • 1 cup Tomatoes, diced
  • 0.5 cup Black olives, sliced
  • 0.25 cup Green onions, chopped
  • 1 bag Tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a skillet, cook the ground beef over medium-high heat until browned. Drain any excess grease.

2

Add the taco seasoning and 1/4 cup water to the cooked beef. Stir and simmer for 3-5 minutes until the seasoning is fully incorporated. Remove from heat and allow to cool slightly.

3

In a small bowl, mix the sour cream and cream cheese until smooth. Set aside.

4

In a 9x13-inch dish or large serving platter, spread the refried beans evenly as the bottom layer.

5

Layer the seasoned ground beef over the refried beans.

6

Spread the sour cream and cream cheese mixture over the ground beef, creating an even layer.

7

Sprinkle the shredded cheddar cheese over the sour cream mixture.

8

Add the shredded romaine lettuce as the next layer, followed by the diced tomatoes, sliced black olives, and chopped green onions.

9

Refrigerate the dip for at least 15 minutes to chill slightly before serving.

10

Serve the taco salad dip with tortilla chips for scooping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4974
cal
194.4g
protein
251.6g
carbs
374.4g
fat

Nutrition Facts

1 serving (2453.9g)
Calories
4974
% Daily Value*
Total Fat 374.4 g 480%
Saturated Fat 174.1 g 870%
Polyunsaturated Fat 35.3 g
Cholesterol 927 mg 309%
Sodium 9894 mg 430%
Total Carbohydrate 251.6 g 91%
Dietary Fiber 39.9 g 142%
Total Sugars 36.3 g
Protein 194.4 g 389%
Vitamin D 1.2 mcg 6%
Calcium 2670 mg 205%
Iron 23.3 mg 129%
Potassium 4482 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
15.1%%
65.4%%
Fat: 3369 cal (65.4%%)
Protein: 777 cal (15.1%%)
Carbs: 1006 cal (19.5%%)