Nutrition Facts for Easy meaty 7 layer taco dip
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Easy Meaty 7 Layer Taco Dip

Image of Easy Meaty 7 Layer Taco Dip
Nutriscore Rating: 64/100

Get ready to impress your guests with this Easy Meaty 7 Layer Taco Dip—a crowd-pleasing, flavor-packed appetizer perfect for any gathering or game day! This vibrant dip features seven irresistible layers, starting with hearty refried beans and flavorful taco-seasoned ground beef, followed by a creamy blend of sour cream and cream cheese, fresh salsa, melted shredded cheddar, crisp Romaine lettuce, and zesty toppings like diced tomatoes, sliced black olives, and green onions. Ready in just 25 minutes, this dish combines bold Tex-Mex flavors with effortless prep, making it the ultimate party snack. Serve it chilled with a side of crunchy tortilla chips for the perfect scoopable bite that’ll have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning mix
  • 16 ounces Refried beans
  • 1 cup Sour cream
  • 8 ounces Cream cheese, softened
  • 1 cup Salsa
  • 2 cups Shredded cheddar cheese
  • 2 cups Chopped Romaine lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Diced green onions
  • 1 bag Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a skillet over medium heat, cook the ground beef until browned and fully cooked, about 7-8 minutes. Drain any excess grease.

2

Add the taco seasoning mix to the cooked beef along with the recommended amount of water listed on the package. Simmer according to the package instructions until the sauce thickens. Remove from heat and let cool slightly.

3

Spread the refried beans evenly over the bottom of a 9x13-inch serving dish or a large shallow platter to create the first layer.

4

In a mixing bowl, combine the sour cream and softened cream cheese until smooth. Spread this mixture over the refried beans as the second layer.

5

Spread the salsa evenly over the sour cream and cream cheese layer to create the third layer.

6

Evenly distribute the cooked taco meat as the fourth layer on top of the salsa.

7

Sprinkle the shredded cheddar cheese over the taco meat to form the fifth layer.

8

Add the chopped Romaine lettuce as the sixth layer, spreading it out evenly over the cheese.

9

Top the dip with diced tomatoes, sliced black olives, and diced green onions as the final seventh layer.

10

Cover the dish with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

11

Serve the layered taco dip with tortilla chips and enjoy!

Cooking Tip: Take your time with each step for the best results!
566
cal
20.9g
protein
35.0g
carbs
39.6g
fat

Nutrition Facts

1 serving (267.5g)
Calories
566
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.3 g
Cholesterol 91 mg 30%
Sodium 869 mg 38%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 5.6 g 20%
Total Sugars 5.1 g
Protein 20.9 g 42%
Vitamin D 0.1 mcg 0%
Calcium 299 mg 23%
Iron 3.2 mg 18%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
14.4%%
61.5%%
Fat: 3569 cal (61.5%%)
Protein: 834 cal (14.4%%)
Carbs: 1404 cal (24.2%%)