Nutrition Facts for Taco salad dip

Taco Salad Dip

Image of Taco Salad Dip
Nutriscore Rating: 61/100

Transform your next gathering with this irresistibly layered Taco Salad Dip—a crowd-pleasing appetizer that’s as visually stunning as it is delicious. This easy-to-make dip features bold taco-seasoned ground beef, creamy layers of seasoned sour cream and cream cheese, and a zesty kick of salsa, all atop a base of savory refried beans. Topped with crunchy shredded lettuce, juicy diced tomatoes, sliced black olives, green onions, and a generous helping of melted cheddar cheese, this dip is the ultimate Tex-Mex party centerpiece. Perfectly paired with crispy tortilla chips, it’s ready in just 25 minutes, making it the ideal dish for game days, potlucks, and family gatherings. Packed with flavor and texture, this easy taco salad dip will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 1 can (16 ounces) Refried beans
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Salsa
  • 2 cups Shredded cheddar cheese
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Green onions, chopped
  • 1 bag Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet, cook the ground beef over medium heat until fully browned. Drain any excess fat.

2

Stir in the taco seasoning with 2-3 tablespoons of water (or per packet instructions). Simmer for 2-3 minutes until the meat is coated and the seasoning has thickened. Set aside to cool slightly.

3

In a mixing bowl, combine the cream cheese and sour cream. Mix until smooth and creamy.

4

Spread the refried beans evenly onto the bottom of a large serving dish or shallow bowl, creating the first layer.

5

Spread the cream cheese and sour cream mixture over the refried beans as the second layer.

6

Spoon the salsa evenly over the cream cheese mixture as the third layer.

7

Sprinkle the cooked and seasoned ground beef evenly as the fourth layer.

8

Top the ground beef with an even layer of shredded cheddar cheese.

9

Add a layer of shredded lettuce, then sprinkle diced tomatoes, black olives, and green onions evenly on top.

10

Serve immediately with tortilla chips, or cover and refrigerate until ready to serve. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4978
cal
193.5g
protein
253.6g
carbs
372.7g
fat

Nutrition Facts

1 serving (2472.7g)
Calories
4978
% Daily Value*
Total Fat 372.7 g 478%
Saturated Fat 172.1 g 860%
Polyunsaturated Fat 38.5 g
Cholesterol 887 mg 296%
Sodium 11755 mg 511%
Total Carbohydrate 253.6 g 92%
Dietary Fiber 36.3 g 130%
Total Sugars 43.6 g
Protein 193.5 g 387%
Vitamin D 0.0 mcg 0%
Calcium 2757 mg 212%
Iron 21.3 mg 118%
Potassium 4248 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
15.1%%
65.2%%
Fat: 3354 cal (65.2%%)
Protein: 774 cal (15.1%%)
Carbs: 1014 cal (19.7%%)