Nutrition Facts for Taco rice

Taco Rice

Image of Taco Rice
Nutriscore Rating: 65/100

Taco Rice is a flavor-packed fusion recipe that combines the bold, zesty seasonings of Mexican cuisine with the comforting appeal of fluffy, aromatic white rice. Perfect for busy weeknights, this one-pan dish features savory seasoned ground beef, sautéed onions, and garlic, all layered atop cooked rice and melted cheddar cheese for a hearty base. Served with fresh toppings like diced tomatoes, shredded lettuce, sour cream, salsa, and a sprinkle of cilantro, this customizable meal bursts with vibrant flavors and textures. Ready in just 35 minutes, Taco Rice is both quick and satisfying, making it an ideal dinner option for families or gatherings. Whether you're craving a taco-inspired twist or a crowd-pleasing bowl, this recipe is sure to delight! Keywords: Taco Rice recipe, one-pan meal, Mexican-inspired rice bowl, quick dinner ideas, flavorful rice dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 1 cup water
  • 3 cups cooked white rice
  • 1 cup shredded cheddar cheese
  • 1 large fresh tomato, diced
  • 1 cup lettuce, shredded
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 0.25 cup olives, sliced
  • 0.25 cup cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat.

2

Add the diced onion and minced garlic to the skillet, and cook until the onion is translucent, about 3-4 minutes.

3

Stir in the taco seasoning and water. Let it simmer for about 5 minutes, or until the mixture has thickened slightly.

4

Add the cooked white rice to the skillet, mixing well to ensure it is fully combined with the beef mixture.

5

Sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let it sit for 2-3 minutes, or until the cheese has melted.

6

Remove from heat. Serve the taco rice in bowls.

7

Top each serving with diced tomato, shredded lettuce, a dollop of sour cream, and a spoonful of salsa.

8

Garnish with sliced olives and chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
2572
cal
121.0g
protein
191.7g
carbs
150.4g
fat

Nutrition Facts

1 serving (2037.1g)
Calories
2572
% Daily Value*
Total Fat 150.4 g 193%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 0.5 g
Cholesterol 500 mg 167%
Sodium 6476 mg 282%
Total Carbohydrate 191.7 g 70%
Dietary Fiber 15.0 g 54%
Total Sugars 23.5 g
Protein 121.0 g 242%
Vitamin D 0.0 mcg 0%
Calcium 1252 mg 96%
Iron 19.1 mg 106%
Potassium 2491 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
18.6%%
52.0%%
Fat: 1353 cal (52.0%%)
Protein: 484 cal (18.6%%)
Carbs: 766 cal (29.4%%)