Nutrition Facts for Taco bowls

Taco Bowls

Image of Taco Bowls
Nutriscore Rating: 69/100

Transform your taco night with these vibrant and customizable taco bowls—perfect for a quick, hearty meal the whole family will love. This recipe combines seasoned ground beef with a medley of fresh toppings, including crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and zesty salsa, all layered over a bed of fluffy rice. Black beans, shredded cheddar cheese, and optional sweet corn kernels add texture and flavor, while a dollop of sour cream ties it all together. Ready in just 30 minutes, these taco bowls are a great choice for busy weeknights or healthy meal prepping. Easy to assemble and brimming with bold, Southwest-inspired flavors, they’re a fun and satisfying way to enjoy your favorite taco fixings without the mess. Don’t forget to sprinkle on fresh cilantro for a burst of freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 2 cups Cooked rice (white or brown)
  • 2 cups Romaine lettuce
  • 1 cup Black beans (drained and rinsed)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 medium Avocado (cubed)
  • 0.5 cup Corn kernels (optional)
  • 2 tablespoons Fresh cilantro (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook until browned and fully cooked, about 6-8 minutes. Break up the meat with a wooden spoon as it cooks.

2

Drain any excess grease from the skillet and return it to the heat. Stir in the taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes, stirring occasionally, until the seasoning is well incorporated. Remove from heat and set aside.

3

Prepare your taco bowl bases by dividing the cooked rice evenly between 4 bowls.

4

Layer the taco bowls with shredded romaine lettuce, cooked seasoned beef, black beans, cherry tomatoes, shredded cheddar cheese, and corn kernels (if using).

5

Top each taco bowl with a dollop of sour cream, a spoonful of salsa, and cubed avocado.

6

Garnish with fresh cilantro if desired and serve immediately. Enjoy your delicious, customizable taco bowls!

Cooking Tip: Take your time with each step for the best results!
2880
cal
144.9g
protein
223.1g
carbs
165.9g
fat

Nutrition Facts

1 serving (2017.0g)
Calories
2880
% Daily Value*
Total Fat 165.9 g 213%
Saturated Fat 75.6 g 378%
Polyunsaturated Fat 0.2 g
Cholesterol 480 mg 160%
Sodium 4838 mg 210%
Total Carbohydrate 223.1 g 81%
Dietary Fiber 35.9 g 128%
Total Sugars 22.9 g
Protein 144.9 g 290%
Vitamin D 0.0 mcg 0%
Calcium 1232 mg 95%
Iron 15.1 mg 84%
Potassium 3653 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
19.5%%
50.4%%
Fat: 1493 cal (50.4%%)
Protein: 579 cal (19.5%%)
Carbs: 892 cal (30.1%%)