Nutrition Facts for Taco quarter pounders
Blog Research API Download App

Taco Quarter Pounders

Image of Taco Quarter Pounders
Nutriscore Rating: 66/100

Transform your burger game with these bold and flavorful Taco Quarter Pounders—a delicious fusion of classic American burgers and zesty taco-inspired toppings. Juicy 80/20 ground beef patties are seasoned with taco spices, grilled to perfection, and topped with melty cheddar cheese. Served on lightly toasted buns smothered in creamy sour cream, these burgers are piled high with fresh shredded lettuce, diced tomatoes, spicy jalapeños, and a satisfying crunch from crushed tortilla chips. Perfect for weeknight dinners or casual gatherings, this 25-minute recipe delivers all the flavors of tacos in a hearty, handheld format your family and friends will love.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb ground beef (80/20 blend)
  • 2 tbsp taco seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 4 slices cheddar cheese slices
  • 4 hamburger buns
  • 0.5 cup sour cream
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced jalapeños
  • 0.5 cup tortilla chips (crushed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, taco seasoning, salt, and black pepper. Mix gently until the seasoning is evenly distributed.

2

Divide the mixture into 4 equal portions (each about 1/4 pound) and shape them into burger patties approximately 3/4-inch thick. Make a slight indent in the center of each patty to ensure even cooking.

3

Preheat a grill or skillet over medium-high heat. Once hot, place the burger patties on the grill or skillet.

4

Cook the patties for 3-4 minutes per side, or until the internal temperature reaches 160°F (71°C) for medium-well. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.

5

Lightly toast the hamburger buns on the grill or skillet for about 1 minute, or until golden and slightly crisp.

6

To assemble the Taco Quarter Pounders, spread a generous layer of sour cream on the bottom half of each bun.

7

Place the cooked burger patty with melted cheese on top of the sour cream layer.

8

Add shredded lettuce, diced tomatoes, sliced jalapeños, and a sprinkle of crushed tortilla chips for crunch.

9

Top with the remaining half of the bun and serve immediately.

Cooking Tip: Take your time with each step for the best results!
600
cal
42.1g
protein
25.5g
carbs
43.9g
fat

Nutrition Facts

1 serving (296.5g)
Calories
600
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1024 mg 45%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 15.7 g 56%
Total Sugars 3.6 g
Protein 42.1 g 84%
Vitamin D 0.2 mcg 1%
Calcium 306 mg 24%
Iron 4.2 mg 23%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
25.3%%
59.4%%
Fat: 1584 cal (59.4%%)
Protein: 675 cal (25.3%%)
Carbs: 406 cal (15.3%%)