Nutrition Facts for Mexican party casserole

Mexican Party Casserole

Image of Mexican Party Casserole
Nutriscore Rating: 68/100

Get ready to spice up your next gathering with this flavorful and crowd-pleasing Mexican Party Casserole! Packed with layers of savory ground beef, vibrant bell peppers, hearty black beans, and zesty taco seasoning, this dish combines all your favorite Tex-Mex flavors in one cheesy, satisfying bake. A creamy rice base is topped with a bold beef and vegetable medley, then finished with melty Mexican blend cheese, crunchy tortilla chips, and optional black olives for a textural treat. Quick to prepare with just 20 minutes of prep time and ready to delight a table of eight, this casserole is the ultimate comfort food for family dinners, potlucks, or festive occasions. Make it your centerpiece and garnish with fresh cilantro for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb ground beef
  • 1 yellow onion, diced
  • 1 bell pepper, diced (any color)
  • 3 garlic cloves, minced
  • 1 packet of taco seasoning
  • 14.5 oz canned diced tomatoes (with juices)
  • 15 oz canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 3 cups cooked white or brown rice
  • 2 cups shredded Mexican blend cheese
  • 1 cup sour cream
  • 1 cup chopped fresh cilantro
  • 0.5 cup sliced black olives (optional)
  • 1 cup tortilla chips, crushed
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a wooden spoon. Drain excess fat.

3

Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

4

Stir in the taco seasoning, diced tomatoes (with juices), black beans, corn, salt, and pepper. Let the mixture simmer for 5-7 minutes until well combined and heated through.

5

In a large bowl, combine the cooked rice, sour cream, 1 cup of shredded cheese, and half of the chopped cilantro. Mix until evenly distributed.

6

Spread the rice mixture evenly on the bottom of the prepared casserole dish.

7

Pour the beef and vegetable mixture over the rice layer, spreading it evenly.

8

Sprinkle the remaining 1 cup of shredded cheese over the top, followed by the crushed tortilla chips and sliced black olives (if using).

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with the remaining cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
4387
cal
197.5g
protein
405.2g
carbs
232.3g
fat

Nutrition Facts

1 serving (3196.2g)
Calories
4387
% Daily Value*
Total Fat 232.3 g 298%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 0.0 g
Cholesterol 636 mg 212%
Sodium 7850 mg 341%
Total Carbohydrate 405.2 g 147%
Dietary Fiber 55.2 g 197%
Total Sugars 52.1 g
Protein 197.5 g 395%
Vitamin D 0.0 mcg 0%
Calcium 2627 mg 202%
Iron 37.2 mg 207%
Potassium 5675 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
17.5%%
46.4%%
Fat: 2090 cal (46.4%%)
Protein: 790 cal (17.5%%)
Carbs: 1620 cal (36.0%%)