Nutrition Facts for Muy bueno taco salad

Muy Bueno Taco Salad

Image of Muy Bueno Taco Salad
Nutriscore Rating: 72/100

Say hello to bold flavors and satisfying crunch with this Muy Bueno Taco Salad—a vibrant twist on classic taco night! Perfect for effortless weeknight dinners or casual get-togethers, this recipe layers seasoned ground beef with crisp romaine lettuce, juicy cherry tomatoes, protein-packed black beans, and creamy avocado kissed with lime juice. A tangy homemade dressing of salsa and sour cream ties it all together, while crunchy corn tortilla chips and sharp cheddar cheese add irresistible texture. Ready in just 25 minutes, this taco salad is a flavorful, crowd-pleasing dish that proves salads can be anything but boring. Add a sprinkle of fresh cilantro, and you’ve got a fiesta in a bowl!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Canned black beans (rinsed and drained)
  • 1 cup Shredded cheddar cheese
  • 2 cups Corn tortilla chips
  • 1 large Avocado
  • 1 tablespoon Fresh lime juice
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 tablespoons Chopped cilantro
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat. Add olive oil, followed by the ground beef. Cook until the beef is browned, breaking it up with a wooden spoon as it cooks (about 5 minutes).

2

Stir in the taco seasoning and water, mixing well. Simmer for 2-3 minutes, then remove from heat and set aside to cool slightly.

3

While the beef cools, rinse and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes. Dice the avocado and toss it gently with lime juice to prevent browning.

4

In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, black beans, shredded cheddar cheese, and crushed tortilla chips.

5

In a small bowl, whisk together sour cream, salsa, half of the chopped cilantro, salt, and black pepper to make the dressing.

6

Add the cooked and slightly cooled beef to the salad bowl. Pour the dressing over the salad and toss gently to combine.

7

Garnish with the remaining cilantro and additional crushed tortilla chips, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2983
cal
143.3g
protein
150.9g
carbs
215.4g
fat

Nutrition Facts

1 serving (2183.6g)
Calories
2983
% Daily Value*
Total Fat 215.4 g 276%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 20.3 g
Cholesterol 500 mg 167%
Sodium 3629 mg 158%
Total Carbohydrate 150.9 g 55%
Dietary Fiber 42.9 g 153%
Total Sugars 23.5 g
Protein 143.3 g 287%
Vitamin D 0.0 mcg 0%
Calcium 1517 mg 117%
Iron 19.3 mg 107%
Potassium 4646 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
18.4%%
62.2%%
Fat: 1938 cal (62.2%%)
Protein: 573 cal (18.4%%)
Carbs: 603 cal (19.4%%)