Taco Omelet
Unlock a fusion of Tex-Mex flavors with this irresistible Taco Omelet recipe that’s perfect for breakfast, brunch, or even dinner! This hearty dish combines fluffy, golden eggs with seasoned ground beef, melted cheddar cheese, and fresh toppings like cherry tomatoes, green onions, and avocado slices, all folded into a delectable omelet. The crowning touch is a sprinkle of crushed tortilla chips and a dollop of tangy sour cream, adding crunch and creaminess to every bite. Quick to prepare in under 30 minutes, this protein-packed recipe is the ultimate way to spice up your egg game while satisfying taco cravings. Perfect for two servings, it's a fun and flavorful twist on classic breakfast fare.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 0.5 pound ground beef
- 1 tablespoon taco seasoning
- 0.25 cup water
- 0.5 cup shredded cheddar cheese
- 0.5 cup cherry tomatoes, diced
- 2 tablespoons green onions, sliced
- 2 tablespoons sour cream
- 1 piece avocado, sliced
- 0.25 cup tortilla chips, crushed
Instructions
In a medium skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if needed.
Add taco seasoning and water to the skillet with the beef, stir well, and simmer until the liquid reduces and flavors meld, about 2-3 minutes. Remove from heat and set aside.
In a bowl, whisk together the eggs, milk, salt, and pepper until completely combined and slightly frothy.
In a separate large non-stick skillet, heat butter over medium-low heat until melted.
Pour the egg mixture into the skillet, tilting the pan to ensure it coats the bottom evenly.
Cook without stirring until the edges start to set, about 3-4 minutes. Gently lift the edges with a spatula to let uncooked egg flow underneath.
Once the omelet is nearly set, sprinkle half of the shredded cheddar cheese on one half of the omelet.
Add the cooked taco meat, diced tomatoes, and sliced green onions over the cheese.
Sprinkle with remaining cheese over the added ingredients, then use the spatula to carefully fold the omelet in half over the fillings.
Cook for an additional 2-3 minutes or until the cheese is melted and the omelet is fully cooked.
Slide the omelet onto a plate. Top with sour cream, avocado slices, and crushed tortilla chips.
Serve immediately, garnished with additional green onions or salsa if desired.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 499 mg | 166% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 4.7 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 353 mg | 27% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
