Nutrition Facts for Taco salad a little switched up super yummy

Taco Salad a Little Switched Up Super Yummy

Image of Taco Salad a Little Switched Up Super Yummy
Nutriscore Rating: 67/100

Elevate your salad game with this "Taco Salad a Little Switched Up Super Yummy" recipe—a vibrant, flavor-packed twist on a classic favorite! Featuring seasoned ground beef (or turkey for a lighter option), crisp lettuce, juicy cherry tomatoes, and creamy avocado, this salad is a satisfying meal in itself. Black beans, sweet corn, and shredded cheddar add layers of texture, while a tangy homemade lime-infused ranch dressing ties it all together. For the perfect finishing touch, crushed crispy tortilla chips provide an irresistible crunch. Ready in just 25 minutes, this recipe is ideal for busy weeknights or casual entertaining. Customize with fresh cilantro and adjust the spice level to your liking for a taco salad that's anything but ordinary!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef (or ground turkey for a lighter option)
  • 1 packet Taco seasoning
  • 6 cups Lettuce (romaine or mixed greens), chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Black beans, rinsed and drained
  • 1 cup Corn kernels (fresh, canned, or frozen and thawed)
  • 1 cup Shredded cheddar cheese
  • 1 large Avocado, diced
  • 2 cups Crispy tortilla chips, crushed
  • 0.25 cup Fresh cilantro, chopped (optional)
  • 1 Lime, juiced
  • 0.5 cup Sour cream (or Greek yogurt)
  • 0.25 cup Ranch dressing
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet over medium heat. Add the ground beef (or turkey) and cook for 5-7 minutes, breaking it apart as it browns. Drain excess fat if necessary.

2

Add the taco seasoning to the cooked meat along with 1/4 cup of water. Stir well to combine, then simmer on low heat for 2-3 minutes. Set aside to cool slightly.

3

While the meat cools, prepare the creamy lime dressing by whisking together the sour cream (or Greek yogurt), ranch dressing, lime juice, salt, and pepper in a small bowl. Adjust seasoning to taste.

4

In a large salad bowl, combine the chopped lettuce, cherry tomatoes, black beans, corn, cheddar cheese, and diced avocado.

5

Add the slightly cooled taco meat to the salad mixture and gently toss everything to combine.

6

Right before serving, sprinkle the crushed tortilla chips on top for added crunch and garnish with chopped cilantro if desired.

7

Drizzle the creamy lime dressing over the salad or serve it on the side for people to add as they like.

8

Serve immediately and enjoy the 'Taco Salad a Little Switched Up Super Yummy!'

Cooking Tip: Take your time with each step for the best results!
4112
cal
158.0g
protein
284.0g
carbs
273.0g
fat

Nutrition Facts

1 serving (2033.6g)
Calories
4112
% Daily Value*
Total Fat 273.0 g 350%
Saturated Fat 90.6 g 453%
Polyunsaturated Fat 1.3 g
Cholesterol 564 mg 188%
Sodium 8436 mg 367%
Total Carbohydrate 284.0 g 103%
Dietary Fiber 50.9 g 182%
Total Sugars 25.5 g
Protein 158.0 g 316%
Vitamin D 1.0 mcg 5%
Calcium 1374 mg 106%
Iron 21.5 mg 119%
Potassium 4643 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
15.0%%
58.2%%
Fat: 2457 cal (58.2%%)
Protein: 632 cal (15.0%%)
Carbs: 1136 cal (26.9%%)