Sweet N Sour Smoothie
Brighten your day with a refreshing and zesty *Sweet N Sour Smoothie*! Bursting with tropical flavors from frozen mango and pineapple, balanced by the citrusy tang of orange and lemon juice, this smoothie delivers the perfect harmony of sweet and sour. Fresh strawberries and creamy Greek yogurt add a velvety richness, while a touch of honey provides natural sweetness. Quick to prepare in just 10 minutes, this vibrant smoothie is blended to perfection with ice cubes for a cool, silky texture. Ideal as a breakfast boost or an afternoon pick-me-up, it’s a delightful and nourishing treat perfect for smoothie lovers craving bold, fruity flavors. Garnish with fresh fruit for an extra touch of flair, and enjoy this irresistible drink! Keywords: Sweet N Sour Smoothie, tropical smoothie recipe, fruit smoothie, Greek yogurt smoothie, quick smoothie recipe.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 5 large fresh strawberries
- 1 cup Greek yogurt
- 1 cup orange juice
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Wash, hull, and slice the fresh strawberries.
In a blender, combine the frozen mango chunks, frozen pineapple chunks, fresh strawberries, Greek yogurt, orange juice, lemon juice, and honey.
Add the ice cubes to the blender.
Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a little more orange juice to reach your desired consistency.
Taste the smoothie and adjust the sweetness by adding an additional drizzle of honey if necessary.
Pour the smoothie into glasses, garnish with a slice of fresh fruit for decoration (optional), and serve immediately.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 105.0 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1523 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
