Tropical Breeze Smoothie
Escape to a paradise of flavors with the Tropical Breeze Smoothie, a vibrant blend of fruity goodness and creamy indulgence that feels like sunshine in a glass. Featuring frozen pineapple and mango chunks, a ripe banana, silky coconut milk, and zesty orange juice, this smoothie bursts with tropical flair while plain Greek yogurt adds a satisfying protein punch. Sweeten it naturally with a touch of honey and cool it down with ice cubes for a refreshing, frothy finish. Ready in just 5 minutes, this easy-to-make smoothie is perfect for breakfast, post-workout recovery, or simply treating yourself to a dose of island-inspired bliss. Garnish with fresh pineapple or shredded coconut for an irresistible visual and flavor boost.
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Recipe Information
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 medium banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 4 large ice cubes
Instructions
Add the frozen pineapple chunks, frozen mango chunks, and peeled banana to a blender.
Pour in the coconut milk and orange juice for a creamy and tropical liquid base.
Add the plain Greek yogurt for a protein boost and creaminess.
Optionally, drizzle in the honey for added sweetness if the fruits are not sweet enough to your liking.
Top the ingredients with ice cubes to ensure a cold and frothy smoothie.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust the sweetness or consistency by adding more honey, orange juice, or coconut milk as desired.
Pour the smoothie into two glasses and garnish with a slice of pineapple or a sprinkle of shredded coconut if desired.
Serve immediately and enjoy your Tropical Breeze Smoothie!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 148.9 g | 54% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 123.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
