Nutrition Facts for Sweet mustard chicken thighs
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Sweet Mustard Chicken Thighs

Image of Sweet Mustard Chicken Thighs
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with these irresistibly juicy Sweet Mustard Chicken Thighs! Featuring tender, bone-in, skin-on chicken thighs smothered in a rich, glossy glaze made from a delightful blend of Dijon mustard, whole-grain mustard, honey, and a hint of apple cider vinegar, this oven-baked recipe strikes the perfect balance between sweet and tangy flavors. Seasoned with smoked paprika and garlic for a subtle smoky, savory depth, the golden, crispy chicken skin comes out caramelized to perfection. Ready in just 40 minutes, this easy-to-follow recipe is ideal for busy nights yet impressive enough for entertaining. Garnish with fresh parsley for a pop of color and serve alongside roasted vegetables or creamy mashed potatoes for a complete, satisfying meal that will have everyone at the table reaching for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with a paper towel and season both sides generously with salt and black pepper.

3

In a small bowl, combine Dijon mustard, whole-grain mustard, honey, olive oil, minced garlic, apple cider vinegar, smoked paprika, and a pinch of black pepper. Mix until smooth.

4

Place the chicken thighs, skin-side up, in a baking dish or a cast-iron skillet. Spoon the mustard mixture over the chicken, ensuring each piece is evenly coated.

5

Bake in the preheated oven for 35-40 minutes, or until the skin is golden and crispy and the internal temperature of the chicken reaches 165Β°F (74Β°C).

6

For extra caramelization, turn on the broiler for the last 2-3 minutes of cooking, but keep a close eye to avoid burning the glaze.

7

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

8

Serve with your choice of side dishes, such as roasted vegetables, mashed potatoes, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
298
cal
18.6g
protein
10.1g
carbs
20.3g
fat

Nutrition Facts

1 serving (131.7g)
Calories
298
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 534 mg 23%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 8.7 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 1.4 mg 8%
Potassium 267 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
25.0%%
61.4%%
Fat: 729 cal (61.4%%)
Protein: 296 cal (25.0%%)
Carbs: 162 cal (13.7%%)