Nutrition Facts for Swedish cucumber salad
Blog Research API Download App

Swedish Cucumber Salad

Image of Swedish Cucumber Salad
Nutriscore Rating: 78/100

Crisp, refreshing, and delightfully simple, Swedish Cucumber Salad is a must-try side dish that perfectly balances tangy and sweet flavors. Featuring thinly sliced cucumbers tossed in a light dressing made of white vinegar, sugar, and a pinch of salt and pepper, this Scandinavian classic is elevated with the fresh, herbaceous touch of dill. Ready in just 15 minutes of prep time and requiring no cooking, this salad is a quick and easy addition to any meal. Let it chill in the fridge to let the flavors meld for an even more vibrant taste. Serve it alongside hearty entrΓ©es or enjoy it as a light, guilt-free snack. Perfect for summer gatherings or adding a refreshing element to your table, Swedish Cucumber Salad is an unbeatable combination of simplicity and elegance.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large cucumber
  • 3 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 3 tablespoons water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry with a clean kitchen towel.

2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into very thin rounds.

3

In a medium-sized mixing bowl, whisk together the white vinegar, granulated sugar, water, salt, and black pepper until the sugar is fully dissolved.

4

Add the sliced cucumbers into the bowl with the dressing and toss gently to ensure all the slices are evenly coated.

5

Chop the fresh dill finely and sprinkle it over the cucumbers. Mix gently to combine.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it rest for 1-2 hours.

7

Before serving, give the salad a final toss, and adjust the seasoning with extra salt or vinegar, if necessary.

8

Serve chilled as a side dish or enjoy on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
54
cal
1.2g
protein
12.8g
carbs
0.2g
fat

Nutrition Facts

1 serving (205.8g)
Calories
54
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 9.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.6 mg 3%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
8.7%%
3.1%%
Fat: 7 cal (3.1%%)
Protein: 20 cal (8.7%%)
Carbs: 205 cal (88.2%%)