Nutrition Facts for Norwegian cucumber salad epcot

Norwegian Cucumber Salad Epcot

Image of Norwegian Cucumber Salad Epcot
Nutriscore Rating: 71/100

Experience a taste of the Nordics with this Norwegian Cucumber Salad inspired by Epcot's World Showcase. This crisp and tangy dish combines thinly sliced cucumbers and red onions with a refreshing blend of white vinegar, a touch of sweetness from granulated sugar, and the herbal brightness of fresh dill. Ready in just 15 minutes of prep time, this no-cook recipe is perfect as a light side dish or a zesty addition to any meal. The salad is refrigerated to allow the flavors to meld, enhancing its vibrant and invigorating taste. Whether you're seeking a quick and healthy side for summer gatherings or a year-round taste of Scandinavian cuisine, this cucumber salad delivers simplicity and flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Cucumber
  • 0.5 cup White vinegar
  • 2 tablespoons Granulated sugar
  • 0.25 cup Water
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 small Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry. Using a mandoline slicer or a sharp knife, thinly slice the cucumbers into even rounds, about 1/8 inch thick.

2

Peel and thinly slice half of a small red onion into very fine strips. Set aside.

3

In a medium mixing bowl, combine white vinegar, granulated sugar, water, salt, and ground black pepper. Whisk the mixture until the sugar and salt are fully dissolved.

4

Add the sliced cucumbers and red onion to the bowl. Toss gently to ensure the vegetables are evenly coated with the vinegar mixture.

5

Finely chop the fresh dill and sprinkle it over the salad. Stir gently to distribute the dill evenly.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. For best results, refrigerate for 1-2 hours.

7

Before serving, give the salad a quick stir and taste. Adjust the seasoning with additional salt or pepper if needed.

8

Serve cold as a refreshing side dish, garnished with extra dill if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
263
cal
6.1g
protein
60.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (1070.0g)
Calories
263
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 5.3 g 19%
Total Sugars 40.8 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 3.0 mg 17%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
8.9%%
3.3%%
Fat: 9 cal (3.3%%)
Protein: 24 cal (8.9%%)
Carbs: 240 cal (87.8%%)